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How to Manage Election Anxiety (Strategies for Dealing with Political Stress)
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In this episode, Kimberley Quinlan shares practical strategies to help you manage election anxiety and political stress so you can stay grounded and protect your mental health during election season.
What you will learn:
-Simple techniques to limit news consumption without feeling out of the loop
-How to use mindfulness to calm your mind when political stress spikes
-Easy ways to set boundaries in political conversations to avoid tension
-Actionable tips for channeling election anxiety into positive, empowering actions
-Quick daily habits to reduce stress and protect your mental health during high-stress times
Online Courses for Anxiety & Panic:
Online Courses for OCD:
Online Course for Time Management:
Online Course for Hair Pulling or Skill Picking
Online Course for Depression:
What you will learn:
-Simple techniques to limit news consumption without feeling out of the loop
-How to use mindfulness to calm your mind when political stress spikes
-Easy ways to set boundaries in political conversations to avoid tension
-Actionable tips for channeling election anxiety into positive, empowering actions
-Quick daily habits to reduce stress and protect your mental health during high-stress times
Online Courses for Anxiety & Panic:
Online Courses for OCD:
Online Course for Time Management:
Online Course for Hair Pulling or Skill Picking
Online Course for Depression:
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