How To Get UNSTUCK | Mel Robbins

✌🏼🌱 - Rich

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:

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[babetweirdgirl]

I paused the video and immediately did this. Thank you. I rarely do anything that makes me happy anymore since I started having kids 10 yrs ago.

[sjams]

Gratitude makes you happy. Even if you don’t feel grateful, imagine your life without the blessings you take for granted, and listen to happy music helps too.

[Amanpreetkaur]

I did exactly that when I was depressed and even later when I would get stuck, in a slump or really nad depressive episodes when even therapy wouldn't help. Thanks to my habit of pasting stuff in the wall since childhood. It works!! Not ignoring that it also makes you feel pathetic when you can see it on the wall and have no energy to get up and do it. Sharing my struggle so anybody reading this has a hope that if it worked for me, it will work for you, sending love. ❤️

[wherethewildflowersare]

I love her. She is full of wisdom! God bless her. I’d like to add… create a vision board. Takes your mind off of things and there’s nothing wrong with dreaming!

[MB-yzvc]

I don’t even know what makes me happy anymore. I don’t know 🤷🏻‍♀️

[joshmills]

So simple yet my mind is blown everytime. Before I die I seriously need a hug from this woman.

[cherylross]

Good advice just don't look to other's to make you feel better or happy. People will never make you happy you make yourself happy 😊

[splitpea]

This really spoke to me. Thank you, Mel Robbins.

[lorrainerae]

At 55 I struggle sometimes too. I do whatever it takes to push the negative thoughts out and bring in the positive ones, pray to something bigger than me, the universe, God or write a Gratitude list, create a vision board, write a list like she suggests, search positive sayings...whatever I can do to get out of my negative self talk. Take one step at a time to make a little positive momentum and keep going! Don't forget to smile and love yourself! Go to a coffee shop, mall or somewhere there's people and engage in small talk, say hi, 😃 any little positive thing!

[summersun]

If this doesn't work for you, don't blame yourself. You might have depression, so seek help, please.

[Deadmouse]

I really appreciate you for going out your way to helping others out ❤

[mellaanne]

What a great idea. You get stuck and trying to make 20 changes at once is so hard. Little steps

[SlayerPrincess]

I’m 29 and I’m not sure how to do this because when I was the happiest was when I was in love but I don’t feel like I can ever trust that again.

[audreybeauchamp]

Having enough money to not live paycheck to paycheck would sure help

[jenninemclaughlin]

Thank you Mel for once again reminding us of the little steps to take to feeling better!

[hildarendon]

Robin, Thank You. You Saved many lives. Mostly mine! God Bless You.

[carolinavale]

you are AMAZING teacher.Your voice make me feel so good.

[kellypatterson]

I got sucked in too. The valley of misery. It sticks to you and you may never have seen it coming but it does and will. But then when a choice is presented to you and you must decide either this or that. I found myself again and it hasn’t been easy. Easy is the way I got stuck. Hard is actually the best path. Life makes no promise. Well, it does. Promise you’ll be sad, lonely and destitute until you decide to stop lying to yourself and do what you know you have to do. Baby steps.

[Leta-jr]

Awesome Mel! Simple and straight forward. Loved your comment about our own life holdimg the clues. Thank you!

[YANAmcafee]

It’s hard to get unstuck when I was fired from my job but what makes me happy is just because I made a big mistake everyone can change