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Step 3 to RESET Your Metabolism to Burn Fat (Reduce Glycogen)
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Step three to reset your metabolism to burn fat for fuel is to deplete your glycogen (stored glucose) stores.
Once glycogen levels are chronically lowered, the body can then turn to it's fat stores (and dietary fat) to metabolize for fuel. When this begins to occur, ketones begin to accumulate in the blood stream, which is a metabolic state known as ketosis.
Ketosis brings upon many health benefits, especially for the brain.
This is the third of four steps to reset your metabolism away from sugar dependency to fat burning from a more in-depth video explaining all 4 steps and why burning fat for fuel can be profoundly beneficial for the brain.
If you missed that video, use this link to review the full breakdown!
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Follow me for more on Instagram for all things keto, overcoming adversity, brain optimization, motivation, BMX, and more - @joshperrybmx
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Thank’s for coming to my channel and for hopping on board my journey. Please say “hey”! :)
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#lowcarb #glycogen #exercise
Once glycogen levels are chronically lowered, the body can then turn to it's fat stores (and dietary fat) to metabolize for fuel. When this begins to occur, ketones begin to accumulate in the blood stream, which is a metabolic state known as ketosis.
Ketosis brings upon many health benefits, especially for the brain.
This is the third of four steps to reset your metabolism away from sugar dependency to fat burning from a more in-depth video explaining all 4 steps and why burning fat for fuel can be profoundly beneficial for the brain.
If you missed that video, use this link to review the full breakdown!
——
Follow me for more on Instagram for all things keto, overcoming adversity, brain optimization, motivation, BMX, and more - @joshperrybmx
——
——
Thank’s for coming to my channel and for hopping on board my journey. Please say “hey”! :)
——
#lowcarb #glycogen #exercise
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Step 3 to RESET Your Metabolism to Burn Fat (Reduce Glycogen)
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