How 30 days of meditation changed the way I work

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In this video I talk about how 30 days of meditation changed the way I work. Meditation and mindfulness are always something I've had trouble implementing, so I wanted to take on this 30 day meditation challenge to see if I could get the hang of it. I learned a lot throughout my 30 days of meditation, and I hope you can get some takeaways from my meditation experience.

Have a great week guys! Cheers.

[MichelleEllsworth]

This is crucial! After my son passed away I literally stopped breathing. I'd hold my breath because I was stuck in my past and the trauma. It wasn't until I started to meditate that I was able to retrain my brain to breathe. Meditating literallyn heals you from the inside out.

[inspireyourselfnow]

Thank you for your sincerity. This is one of my favourite channels on YT.

[nmpcreations]

I meditated for a while, I was the happiest I’ve ever been. If you’re looking into getting into meditation, definitely try out guided. That’s where I started, and get comfortable doing it I find that when I’m most comfortable (Laying down in my bed) it helped me focus so much more. Keep it short as well, I only did 10 minutes a day when I started and felt amazing.

[williamman]

I do meditation each morning and night though planking 2 min each day, I can not tell what I have unlocked though my mind but I felt something has changed in my mind set, life and attitude.

[Kurisma]

I like the way you approach your challenges, you learn and adapt. It shows you're doing it more for actual improvement not a checklist of completing a challenge. Love everything you put out <3

[Snder]

Meditate to start your day and at the end to reflect upon your day. Meditation redefines productivity with fulfillment. It restructures your mind to be more present, to have more mindfulness of the internal and the external. Then as a caveat and the peak purpose of meditation is that it helps connect you with your spiritual body (aka your soul). When you quiet your mind, your emotions, and your physical sensations; you'll eventually end up witnessing that meek light that's always been there just waiting for you to come around. The far future will have "spiritual" sciences, but right now it's largely unknown.

[suncworm]

Bro this is My first time on this channel and my first time looking at a video but I'm already subscribed. I don't need glasses to see where you guys are going and I want to be a part of this journey. I literally weighed so much time and I know my potential but I just don't discipline myself to actually get up everyday and do it. It makes me so upset and slowly produces hate in my heart as well as -relationships all around me. I'm really ready to change man. I just want a better life

[sevagmesserlian]

"Thots dont last that long" Amen

[hypalegendzyt]

I’ve only recently started doing it again it’s helped me a lot my mind hasn’t felt this clear in months

[clairconstance]

Meditation and Yoga have really helped me focus on breathing, I always thought I couldn’t run because of undiagnosed asthma or just super weak lungs but i just wasn’t breathing correctly it really feels like a multitude of doors have opened.

[arescue]

One of my meditation teachers reminded me of the phrase, “Perfect is the enemy of good.” Doing some meditation is good. I only do 30 minutes in the morning and 30 minutes in the evening before bed.

[lachlann]

Idk why but I found your channel ages ago never thought I’d like it but I live your channel mate don’t stop keep goin

[kazorogamer]

you guys put a lot of effort in your videos.Respect

[TommyGunner]

seems like a problem was still splitting up the meditation into lots of sessions a day when the time increased. but it is really hard to do consistently.

[brodeythedisciplinebarber]

Meditation releases these raw emotions where I go through a moment where I'm mean as hell. After that you start to "feel" lighter. It's a process.

[AFlexibleGamer]

Great way to work on hamon controll too

[delancyj]

30 minutes is waaaay too much as a beginner!!

[anthonymarconi]

It takes a long time to stabilize anything in meditation, such is the nature of the mind. It's longer than building anything physically for sure. Muscles take time to build? Well meditation muscles take even longer, and there's no "achieving your genetic limit"...there are four times of the day said to be ideal for meditation: right after you woke up, early enough, right before you go to bed, midday, or midnight, all with empty belly or sufficiently far from your last meal. I find morning works best for me, for I know that I won't miss my session whatever the day throws at me, the uncertainties etc. Keep at it. Don't get discouraged by plateaus, apparent setbacks, or even the perception of actually getting worse at it. You are planting seeds, they will remains underground, unseen, until they pierce through, and even then it will take time for them to grow into a strong tree with bright flowers and fruits. But if you do it, it will happen. No wonder why the parable of "the way is more important than the goal" is so prevalent in Asia. Enjoy the process!

[Mr]

Really needed this video in my life now. Thank you so much for this life changing video

[kairosmoses]

Yall need to post more you motivate me most. Please try if u havent already reading daily (book), journalling daily, drinking 3 cups of tea daily (effects), 50squats daily, no bread for 30 days, no dairy for 30 days. Or better stuff idk