The 7 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)

[fred]

Made a few notes w/ some of my own stuff, add anything I missed or misunderstood
1. Going to fast / using to drastic measures (1:05)
- People often want sth drastic and burn out quickly & relapse
2. Restricting ingredients entirely (2:33)
- Depriving yourself of certain ingredients entirely costs you a lot of willpower/effort and makes you burn out quicker -> A diet has to be sustainable for longterm result
3. Not planning your meals (4:20)
- If you plan your meals you're not dependent on friends/familys eating habits/schedule and are more likely to stick to your diet! Try meal-prepping!
- Take-away/Delivery-food often is of unknown compisition (reg. micros & macros), processed and of unknown caloric content
- Failing to plan is planning to fail
4. No weight training (5:44) (Do you even lift, bro?)
- People often only do cardio to lose weight, whereas a mixture of 4-8 rep range strength training in combination w/ some cardio works best (+ calorie deficit)
5. Too much cardio (7:16)
- Cardio makes you hungry
6. Not tracking weight (7:49)
- Results are achieved more likely/faster when they are measurable (see KPIs in Business, setting SMART-Goals (Google this if you don't know this yet))
- What gets measured gets accomplished
- If you keep track of your weight it motivates you to stick to your diet/training plan when you see the digits drop
- Measure your weight at the same time everyday. Keep in mind that slight fluctuations are normal and see the trend instead of the individual numbers!
7. Guessing Calories (8:51)
- Guessing errors accumulate. If you misjudge your calories by 10 % everyday (+~250kcal of 2500kcal daily intake lead to 1 kg of additional fat (~7700kcal) over 30 days)

[Mannix]

It just feels so nice watching great quality stuff...

[EdieeNE]

You’ve helped me so much. I’m doing all those little changes from all your videos and my abs are starting to show little by little

[jeanhuervas]

'all the gym bros are secretly nice' love the way you put those to words. I started my fitness journey in weigh training signed up for a gym membership with a personal trainer. I'm so glad that the community around fitness are so welcoming. Like to think they also start from nothing. So humbling

[IMAInteriors]

Hey Wanhee! just wanted you to know that I found your Fat to Lean video at the beginning of this year and it made me start the gym (for real) for the first time in my life. It´s been 8 months now and I am more defined (I never wanted to be shredded) but definitely I feel healthier, stronger and now I have a routine which is something I always struggle with... so THANK YOU!

[tmnichols]

I’m 51, and lost 60 pounds (from 240 to 180) and all the points you made are exactly right. Thanks for doing this video!

[JuiceBoxBoiii]

This video absolutely rules.
This guy is the only reason I actually lost weight. The most underrated content creator in the entire f*** platform
You’re amazing man - keep sharing this information

[JohanFitFoodie]

Great tips as always, accountability by measuring your weight, calories, steps in the gym and progress definitely is key 🔥 "What's measured gets managed" 👌

[kevinvitualla]

Always remember that your aim is not to flex your body for people but to aim wellness. It's fine if you're craving for a chocolate chip ice cream. do not punish yourself. enjoy life because it offers us lots of possibilities. It happened to me but I always keep talking to myself gently. I still do my usual routine 3 times a week at the gym, 2 times a week for calisthenic. 16 hours of fasting and eat lots of protein, fruit and vegetables. Treat your body as your home.

[billielachatte]

I'm a 41 year old dad trying to look good naked, my older brother recently passed away at the age of 46 due to a stroke. I have enough reasons to want to start to live a healthier life. Thanks for your advice, everything needs to be planned, have patience, and consistency. Definitely subscribed.

[srv]

The editing of the videos, the explanation, everything is on point as always

[AmaniHutchinson]

Really good advice! I struggle with restricting myself too much and then giving into the binges! It’s all about balance and planning food when you can 🙂

[imwhitetiger]

You inspire me wanhee keep up the good stuff

[HitorMissHallmark]

I was able to sustain Keto for 3 years, but starting having cheat days after that thinking I could handle one day of cheating and then go back to Keto. Well, I was able to sustain that for about 8 months, then went off the handle and just started eating/bingeing ALL THE CARBS. It's been a tough road...still trying to figure things out, but videos like these show some light at the end of this LONG tunnel. Thanks Wanhee!

[funfantasy]

I started making ramen, but adding cottage cheese to the broth and eggs in later and it helped me get nutrition. Slowly I started adding less seasoning and my diet is getting better over time.

[mathewstevens]

cardio is just as important as resistance training i truly dont lose the weight i want to without some cardio too. With that being said to each their own whatever works for you

[melgaranthony]

Cant wait for the gym anxiety video 💯 keep the videos coming!

[imbazed]

Hey mate just found your channel a week ago, really enjoying the content especially the sitting down to eat and chat vlogs

[mlee]

Appreciate the content and knowledge that you're providing, Wanhee. Also, the new camera setup is looking great. 👍

[cardinalrule]

7:09: "All the gym bros are secretly nice guys"

It's true, I've never met a mean or disrespectful gym bro.