Resistance Band Only Back and Biceps Workout! 💪🏻👽 #shorts

This resistance band only back and biceps workout will help you build muscle, let's go!
Official Anabolic Aliens video of: Resistance Band Only Back and Biceps Workout! 💪🏻👽 #shorts

Resistance Band Back and Bicep Workout -
Exercises:
1️⃣ Underhand Row 5x6-10 1:30
2️⃣ Alternating Palms Forward Y Back 4x6-10 1:30
3️⃣ Close Row 5x8-12 1:00
4️⃣ Alternating Hold Overhand Row 4x8-12 1:00
5️⃣ 1-Arm Wide Curl 4x8-12 1:00
6️⃣ Reverse Curl 3x8-12 1:00
7️⃣ 1-Arm Straight Curl 3x12-15 0:45

Grab your bands and let's get them back and bicep gains out of this world Aliens! Follow the sets, rep ranges, and rest times recommended to maximize result. Resistance bands can really help you improve the quality of your exercises so focus on your mind muscle connection to truly maximize each movement. If you can't add more resistance to the band you're using, then remember that the further you step away from the point of resistance which means you're stretching out the band more, the more tension will be applied. Push yourself and chase that pump with this resistance band only back and biceps workout!

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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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[AnabolicAliens]

*Grab your bands & let's chase an out of this world back & bicep pump! 💪🏻👽*

[carloscedrano]

I would love to see more muscle combo workouts from you Mike. This routine is awesome, can't wait to try it!

[tareemcutler]

Mike's back is so massive and is a big goal of mine to achieve. wish me luck Aliens

[alexbhatii]

The channel need to get 1 million subs

[karenmurao]

Thank you for doing these demonstrations of band exercises which I can see have phenomenal results on your upper body. I would truly appreciate if you could do a demonstration of exercises with your bands for the lower body muscles. Again thank you so much you have made my day! Many blessings for your continued success.
Karen Murao 🙏🏽💜🙏

[lefterisparaskevopoulos]

Congratulations on the great content! A #shorts for chest with resistance bands would be great as well!!

[teunvdooren]

Love the vid man! only tip i have is telling us what muscle group the excersice trains

[gam]

Awesome exercises, I was kinda stuck doing the same things, can't wait to try these

[karenmurao]

Thank you so much for sharing these extraordinary exercises with your bands. I have the bands already however, I don't know all the exercises you beautifully demonstrated.
I have a request please, I wish you would demonstrate some exercises for the chest.
Best wishes for tremendous success in your future. 🙏🏽💜🙏

[sameerqureshi-khcc]

Mike I have a suggestion today! How about making an ebook of your workouts ?

[mandiremick]

Do you have a glutes workout? I've been doing all kinds of squats, donkey kicks, leg lifts etc & I feel like I'm losing my butt more than shaping it. It's definitely toning up, but I'd like the full bubble i used to have 😆

[skydynagamer]

Can i get the same physique like you with resistance band excercise from my lean body

[DJTREO]

What are you securing the band's to???

[prajeetishi]

I want you to make a video of Kegel Exercises. Bro I've been following you since 2020

[HeyItsEmmanuel]

Can someone please recommend me good resistance bands for home workout? 🤔

[joervillegas]

OK video....needs to show one set of each for the correct technique to achieve the that make sense!!

[pushpaaguptaa]

I'm new in this I didn't understand what 5× 6-10 resting 1.30 meant

[abcdefgh]

Now, show us your cycle scheme and the heavy weight program 😂

[Rangerdude]

These work best leaving out the rep numbers and instead do each exercise to failure....

[taherrangwallabme]

What do the numbers mean? Are we supposed to do each exercise for a minute like the Intense 5 min ones?