Resistance Band Exercise: Bent Over Rows

Try performing bent over rows using a light resistance band to help reinforce proper spinal control and alleviate low back pain.

Before you begin, make sure you hold proper form:

1. Stand with both feet in the middle of the resistance band.
2. Hinge from your hip, bend your knees and keep your weight centered. You don't want your heels to be rocking.
3. Keep your back flat and arms straight.
4. Wrap your hands around the band.
5. Bend your elbows to pull the band up, keep your elbows towards your back.
6. Slowly straighten your arms and lower your hands back to the starting position.

Check out more videos from Dr. David Lee, PT, DPT here:

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[HakiVergo]

My physiotherapist sent this to me. Very helpful! Thank you

[tennismasters]

Thank you so much! I couldn’t find anything better than this

[johnhorne]

What muscles does this work? Is it a combination of lats and lower traps?