How To Be Happier | Arthur Brooks

Great advice for cultivating happiness. Excerpted from my conversation with author & Harvard Business School professor Arthur Brooks — Rich Roll Podcast #683.
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:

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[jmriz]

How has “purposively” evaded me all this time?! I’ve just been throwing “with purpose” around like words grow on trees!
I feel like the prodigal Anglophone. Thank you Papa Arthur.

[krishnaveganathar]

Get out of your head and into your body, and learn to enjoy it.

[leoncastillosm]

The mind shapes every detail of our reality: it is just as easy to think ourselves into peak performance and success as to fill our lives with low performance, frustration, and failure.
"Rule your mind or it will rule", as the roman poet Horace said.

[WoodyTimes]

If you are looking for excuses on why you can’t do something you’ll always find one, two or a million.

[A_Charles]

Awesome protocol for happiness….nothing immediate about it though. What he’s saying takes a lifetime. And anyone on the edge who needs to hear this probably can’t think in steps. Great advice for life goals tho!

[andreasahulova]

People in the west are so unhappy. I worked in third world countries & they have so much less and are Happier ❤️

[lastchild]

I was never happier, than when I stopped wearing henley shirts as my only shirt. It was enlightening.

[andrewnguyen]

Easiest step : lower your expectations

[katherinewong]

To everyone, the National Suicide Hotline is 988. ✌🏽🙏🏽👍🏼

[scottfraser]

Even faster way. Meet marcel on the corner of fifth and main. And by a little bagie of some fun powder lol 😆

[robertbruceryan]

The ideas resonate. However, just curious, why just a nation? These ideas spill out across your borders easily.

[veneta]

This guy makes no sense. “Just do the work”. What?

[lisam.]

I don't get it. Understand, practice, and share? That is the secret?

[Luigi-izhn]

Why do you comparing golf with happiness? There are many people making a lot of money in their profession or even hobby, but they are just not happy…