Weight loss mistakes ⚠️

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[Anzeige| Ad] Are you not losing weight❓👇🏼
Next question:
„Do you actually weighing yourself 1-3x / week at the same time without clothes and on an empty stomach?“
Only this provides a somewhat comparability.☝🏼
If so, the next question is:
„How long have you been following your plan for?“
You need to give your body minimum 4 weeks to see a tendency of your weight (especially women since our cycle will cause huge shifts in our weight 👉🏼 which is not fat, but can be misinterpreted)

Let me know if you have any questions in the comments 💬 👇🏼

Train with my App (The Art of Health App) 📲 and get individualized macros on a weekly basis💪🏼 The app is available in Playstore & Apple Store in German. 🇩🇪

THE ART OF HEALTH APP (Download)

  1. Marie Steffen - The Art of Health
  2. Weight loss
  3. Weight loss mistakes
  4. fat loss
  5. muscle gain
  6. period
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Комментарии
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der muskel den man am meisten trainieren muss ist der geduldsmuskel 😅

laurastenmans
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I am dont getting my period its been two months plzz tell me what should i do

syeduarooj
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You should do a PSA for people taking diabetic metication to lose weight. You should tell them to fucking stop. Thanks to them now people who REALLY need it, don't have it.

HeadHoncho