Critical of ourselves, where does the time go? Dr. Claire

Yes, we can be critical of ourselves when we don't know where our time goes. When we say, "I don't have enough time", we're really saying we feel trapped and don't feel like we can choose where our time goes.

And getting a handle on your time starts with assessing where it goes.

A specialist with ADHD, Dr. Claire uses her Ph.D. training and her learned experience to understand ADHD and share this with those who are curious about coping with ADHD.

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