How To Stop Beating Yourself Up: 7 Highly Effective Tips

How To Stop Beating Yourself Up

We are often our own worse critics, especially when dealing with mental health issues or if we don’t have a good relationship with ourselves.
All it takes is one innocent mistake, one small flaw to set off a spiral of negative thoughts bent on tearing yourself down.
Or maybe it wasn’t a mistake. It could have been an achievement you meticulously planned and worked for only to fall short of your goal. Maybe you just didn’t live up to your expectations.

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#psychology #Lifeadvice #Selfimprovement

[cuda]

I have to keep myself low, beating myself up and never let myself find happiness, life is just until I die alone

[frederickbrock]

This video talks about minor stuff insignificant things when you dig deep enough into emotional trauma that link is for years and if you can help someone with that then recorder video

[zuozhen]

The Bible said that we are white as snow!!! If God can forgive us then we should also forgive ourselves.