How this streamer lost 30 pounds...

Disguised Toast shares all the details on his lifestyle changes related to his "glow up" journey. Everything from diet to exercise to skin care and how to stay motivated.

Timestamps:
00:00 Background - The reason for my lifestyle change
07:23 Weight and Diet
14:55 Workout Routine
18:58 Hairstyle
22:13 Earrings
22:52 Skin Care
27:42 Makeup
35:15 Clothing & Fashion
36:35 Outro

#DisguisedToast #OfflineTV #GlowUp

[onething]

Toast: pulls up a picture of himself

Also toast: “…….I was trying to defend against the fire nation”

[sevenaries]

Love how real he’s keeping it. It’s almost like he’s giving advice to a friend he cares about

[wt]

Toast openly talking about his insecurities and his level of self-awareness. This man is intelligent and wise beyond his years. So rare to see such a genuine honest and intelligent online creator.

[sm]

As a psych major, 12:16 this really hits. Being forced to finish everything on the plate as a kid leads to adults not knowing how to listen to their body. So biggest takeaway, always listen to what your body tells you! If it says you're hungry, do not hestitate to try and munch on something. If it says you're full, do not feel guilty and just stop. You may save anything for later or you can just discard it. Bein intuitive about your body is also the key to a healthy lifestyle.

[TJ]

this is great because it shows you don't have to go wild with intense routines or counting calories. just eat less and stay active. just takes a small amount of discipline

[MonarchsFactory]

We have entered a golden era of Toast content

[Huhbd]

Actually seeing toasts glow up got me back on my diet and exercises. I’ve gone from 250lbs when I started to 195lbs. I wanna lose another 30 or so before I’m satisfied, but seriously it’s been such an inspiration thank you for sharing about your experience with weight loss.

[Zipzapadam]

Toast- I'm seriously loving your new content. Please keep it up.

[TheJesseManer]

Just commenting at the point that you said "30 pounds in ten months" That is a super healthy time frame. You look great, seem a bit happier. About to do the 75 day hard challenge. Wish me luck, much love to you toast

[saratinella]

I love the fact that you're showing how normal it is to put effort on our appearance, not something we have to do but an opportunity we can catch if we just want it.

[catsrup]

toast is a teacher for everything, and he's able to make all his content hilarious while teaching, while giving advice and so on, hes the type of person that knows all the questions to all the answers (exaggerated) and I find it so amazing that he can do this. He also understands peoples emotions and what they'll do so it helps alot

[Jozz.]

It's so nice to see you being able to openly talk about all this. There's still a huge social stigma on guys caring about their skin, fashion or make-up, so props to you for making an effort.
Legit very impressed with the journey you set out for yourself, and with your perseverance to stick to it! Imo that healthy mental is a big inspiration I'll take from this.

[themadllama]

Toast, this coming from an overweight person you did not offend in that one portion of the video. You are helping giving me the drive to just lose weight.

[snrmngr]

Toast giving not-so-overwhelming advice to people that seek them enough to search for ways, but not enough to fully commit to a 1 year daily gym plan. Thanks man.

[Ruby-zlsp]

Recent fan coming from OTV. This video is something I desperately needed.

I've been morbidly obese my whole life. This year is the year I want to work to fix it. I'm 21. My goal is to drop down to ~279 lbs for my next doctor's appointment in August. My health is a serious issue that I'm finally trying to deal with. It's so difficult but I've cut out soda entirely, something I'd drink nonstop. I've been walking ~8000 steps 6 days of the week. It's not as much as I'd like but it's a start. Not to get parasocial™ but a content creator that inspires me showing his journey is a huge motivator. The work that you do and the friends you have is something that makes me want to find the same for myself and do what's best for myself.

So yeah. Thank you, toast :)

[alexshaynisa]

toast has always been so open about his life and opinions as a content creator i respect him so much

[DarrkGeneral]

When he talked about being embarrassed about talking to a doctor about his insecurities, I felt that. Was insecure about losing my hair since I was 18, but didn't do anything. Then thought about finasteride age 20-21, but I thought I would be fine. At 23, I could notice parts in my front where I could see thinning, and that was it for me and got finasteride and its a relief because the anxiety about losing my hair is gone.

[DanD_]

Toast literally becoming an inspiration through how realistic he keeps his advice

[j-]

im a girl, and i've never really done makeup or paid much attention to skincare. i've been wanting to look better lately for many reasons, but haven't been motivated by anything on YouTube since all the skincare and makeup tutorials seem so complicated and intimidating.
but this really broke down each step simply and helped a lot! thank you toast for sharing with us your journey and tips!!

[angelojames]

7:21 "What lifestyle changes did i make to have a "glow up"
9:19 Motivation Tips
11:02 Weight Loss Tips
14:57 Workout Routine
19:20 Hairstyle
24:00 Skincare
28:20 Make-Up