5 Exercises Every Cancer Survivor Should Be Doing

Lower your risk of cancer recurrence by 59%🤩

Last week I was in a 1-1 consult with a breast cancer survivor. She said that now that she was done with treatment, she knew she needed to get back to working out. She knew it would help prevent her cancer from coming back. She knew it would help with her long chemo side effects. BUT

She just could not find the motivation to exercise.🫣

This is very common. If you feel this way - you are not alone. ♥️

Looking for the motivation to work out after cancer is unlikely to end with a transformative and sustainable health habit for you. Here’s why -

After cancer and chemo treatments, you are so very beat up. Motivation is not what is going to pull you back up. We cannot depend on motivation for your cancer recovery because the scary part is - that it might not ever come.

So instead, here’s what you need to do.

‼️SAVE THIS POST! I’m breaking this down step by step. So you can start to build you cancer recovery

💫START AS SMALL AS POSSIBLE

Do not make the mistake of thinking that the only exercise that counts is dripping with sweat or off to the gym. Cancer survivors will be most successful if they start small.

💫CREATE A ROUTINE

Consistency wins here. These small changes consistently done over time is what wins!

This is a great place to start! But here is the truth about your cancer recovery.

If you really want to recover as fast as possible. You need a plan that is designed specifically for you and your body.

That’s exactly what I do in the Cancer Freedom Program. Every day, I help high achieving women, who have been diagnosed with cancer, get back to being high achieving women once again.

If you are ready to reclaim your body after cancer, download your free copy of “15 Simple Cancer Recovery Recipes for Women.”

Click the link in the bio now!

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[timlittle]

I do squats and regular movements. Life doesn't stop.

[WupieWupwup-kxky]

thanks doctor info appreciated is helpful

[cashnrg]

Boris is the new ruling wizard..why.. He truly has the gift of rythmic flow with human frequency🎉🎉🎉❤❤❤❤💥💥💥💫💫💫💫💫👑👑, 🙏🙏🙏🙏🙏🙏

[MariaFernandez-xc]

Hola Dr.Amy estoy en tratamiento cancer que puedo tomar para fortalecer mis huesos grasias

[qcszuij]

What alternatives beyond walking are ok for those of us that are not physically able to do these.

[stevenscott]

Imposter doctor. If you ain’t an MD or a DO, I don’t want to hear about you calling yourself a “doctor”