How to be 37 times better with only 1% change, Atomic Habits

Let me tell you, this book is a time hack!
I read a lot of self help, motivational and inspirational books, but this book really changed my life. Atomic Habits by James Clear is a time hack. He opened my mind to the concept of "progress" and the compound change of 1%. I have always neglected small changes, procrastinated my whole life and now after reading this book I can say that I have developed some new and useful habits (like drinking more water).

Have you read this book? Let me know in the comments.

0:00 Intro
0:43 why is this book different
1:50 the importance of 1% change
2:30 make new habits visible
3:18 Goals vs Systems
4:29 your identity
5:23 getting rid of bad habits
6:51 conclusion

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[ANTOANETTA]

I am always so moved by your comments! It takes a lot of effort to make these videos and if you want to support my channel now you can do that by clicking the THANKS button under each video. It would mean the world to me! Thank you

[samriddhaguha]

I am recently reading this book....its amazing

[irenen.]

3 days ago I searched on the internet for information about cognitive behavioural therapy and now you talk about this book, amazing! 😃

[heryaherya]

So funny. Before I clicked on your video I actually wondered if it could be Atomic Habits! Definitely a game changer. Helped me through lockdowns too: I've been learning Spanish and going for walks throughout and I kept similar habits since.

[markm]

The book sounds like a nod to cognitive behavioural therapy to me. About changing habits and behaviours. Prefer the philosophical myself. Something with a bit of spiritual depth.

[dantwan]

Little changes are definitely the most sustainable way to form new habits

[elinaivanov]

This video shows that Atomic Habits had an impact on you.The book is very good and anyone who wants to change something in themselves this should be a good guide.

[roxyvelez]

Non related question. What area is your apartment at? Love that there is green in the outdoor! :) great video! Loving the content!

[ramonlicha]

Totally agree I already read too! Great book!

[caballoloco]

The system sometimes is pretty straight forward: just replace your favourite drink for water. A research by Harvard University mentions in a research paper that only water, tea and coffee are safe to drink, so get into the habit (system) of drinking any of these three on a regular basis, although the safest one is definitely water.
Spanish saying: el agua aclara la vista.
Perhaps we should not take that saying literally, but it is a good guideline.
So message to any binge drinker, forget your bad habit and find a social network that boost your healthier yourself.

[iawarenow]

Artists Way by Amy Cameron changed my way of thinking too.. followed it and got to ''b''

[razoukahmad]

thank you dear .... by the way did you really move to istanbul and forgot about spain