How to get 37 times better at what you do.

Listen to James Clear's' full talk by clicking the link in the card!

James Clear is a writer, speaker, and entrepreneur known for his work on habits, decision making, and continuous improvement. He is the author of the best-selling book "Atomic Habits" which has sold over 5 million copies worldwide.

In "Atomic Habits," Clear presents a framework for building and maintaining good habits while breaking bad ones. He argues that the key to long-term success is not in setting lofty goals, but in making small, incremental changes to our daily routines.

Clear's approach is based on the idea that habits are the building blocks of our lives, and that by mastering the art of habit formation, we can achieve anything we set our minds to. He emphasizes the importance of focusing on the process of habit formation, rather than just the outcome, and provides practical strategies for creating positive habits and eliminating negative ones.

Throughout the book, Clear draws on a wide range of research from psychology, neuroscience, and behavioral economics to support his ideas. He also shares inspiring stories of individuals who have used the principles in the book to transform their lives.

Overall, "Atomic Habits" is a compelling and practical guide to creating lasting change. Whether you want to improve your health, build better relationships, or achieve professional success, this book offers valuable insights and actionable advice for anyone looking to make meaningful improvements in their lives.

#habits
#health
#motivation
#essentialism
#meditations