HOW TO BECOME 37.78 TIMES BETTER AT ANYTHING (HINDI) | ATOMIC HABITS SUMMARY BY JAMES CLEAR | GIGL

To is video me hamne sabse pehle dekha ki kisi bhi habit ko banane ya todne me 4 components use hote hai aur ye chaar components hai Cue, Craving, Response aur Reward..

Jisme hamne chocolate box ka example liya tha ki jab hame chocolate box dikhega to vo hamaare liye Cue hai, jiske baad hame ue khaane ki craving hogi, uske baad hamara reponse hoga yaani ham use khaayenge aur finally uske taste se hamare mind me dopamine release hoga jo hamara reward hoga.

Iske baad hamne 4 laws dekhe the jo ki inhi 4 cheezo se bane hai.

Pehla tha law1 :- jo cue par dependent hai yaani agar habit banani hai to hame kuch is tareeke se habit rakhni padehi ki hame vo habit yaad aa jaaye jaise ki tooth brush karte waqt gigl app me book suno.. Agar habit break karni hai to Cue ko invisible kar do.. For example chocolate ke box ko ek almirah me rakh ke use lock kar ke uski chaabi kisi apni mother ko de do.

Law 2 Craving ko control karne par tha.. Jaise ki agar hame habit banani hai to craving ko attractive banao jaise ki Laszlo ne apni betiyo ke liye chess ko entertaining bna diya tha.. Vaise ek baat hai phogat sisters ke liye bhi kya wrestling ko unke father ne aasan bnaya tha kya?


Finally 4th law Habit forming ke chauthe component ko control karta hai jo ki tha.. Reward. Agar habit banani hai to reward ko satisfying bnao ..aur agar todni hai to reward se hame dukh hona chahiye. Jisme hamne couple ka example dekha ki actual me vo log kitne paise save kar rahe hai iske liye unhone ek alag se account khol diya aur is instant reward se dono ki save karne ki habit ban gayi..

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[greatideasgreatlife]

These hope these 3 resources will help you.

DOWNLOAD GIGL APP FOR FREE BOOK SUMMARIES:-

DOWNLOAD GIGL APP FOR FREE BOOK SUMMARIES (IoS apple):-

GIGL BUSINESS CHANNEL

GIGL VIDEO APP FOR FREE COURSES ON BUSINESS AND INVESTMENT

[kushalpy]

I am following GIGL FROM last 2 years. And I know in which level my thinking perspective had been Changed ❤️❤️

[chiragjani]

अगर इस video को एक शब्द में
कहा जाए तो वो ही
( Goal _ लक्ष्य )
बोहोत अच्छी video थी भाई बोहोत कुछ सीखने को मिला ❤️

[imsatyam]

Atomic Habits by James Clear gives realisation of all the known things.

The effect of small habits compund over time. If we get better each day by 1%, we'll end up getting 37 times better by the end of year. This fact was enough to give me a push.


Practice is better than planning. This way we move forward and not backward, even if we get failure.

To achieve mastery, habit needs to be practised.

[Userofyt]

Her ek andheri raat ke baad ek sunhra subh to aana hi hai bs hard work with smart work karte rhna chahiye 💞😐

[YaarTeraUkWala]

आप सब को " सरस्वती पूजा " और " बसंत पंचमी " की हार्दिक शुभकामनाए💐💐💐💐

[rosthirost]

I am following gigl from class 6 and now i am in class 9 almost 3 years and I am realizing what changes comes to me
Thank you from my heart GIGL

[diitannu]

Sir apki voice or thoughts me dopamine h jisse har Sunday sunna pdta h 😊👍
But postive dopamine 🙏

[jigsss_.]

Sending positive energy to all of you💖✨

[SanjayTripathi]

आदतें ही सफल बनाती हैं। सफल लोग हमेशा अच्छी आदतें बनाने की आदत बना लेते हैं। जिससे अच्छा होने की आदत पड़ जाती है। आदतें बनाने में समय लगता है, मेहनत लगती है। लेकिन जब एक बार बन जाएं तो महान बना देती हैं।

[Tanishkmalviya]

Aree apne toh atomic habits k bohot sare chapter hi summaries kar diya great 👍

[mdadnan]

Abhi mai aap ki hi ek summary dekh raha tha... Great👍👏😊 sir 👍

[BookswithKesar]

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity." 👤
~ James Clear, Atomic Habits

[Rocky_Singh.]

Me ne you tube PE aaj tak sabse jaada GiGl ki video dekhta hu🤗

[KishanSingh-ujew]

भैया आप का वीडियो देख कर मेरा जीवन मे बहुत सुंदर बदलाव आया है धन्यवाद

[techwithamy]

My dear Sisters and brothers
That's why I respect you GIGL
(Women Empowerment)

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He has changed my life his videos are great and explanation is awesome great channel on youtube

[RGMAShorts]

Amazing book. *आदतें इंसान की तकदीर बनाती हैं*

[arpitdoc]

Must read. A life changing book.
Greatly summarised.🌱

[millionairemind]

*To get something you never had, you have to do something you’ve never done*