Dumbbell Skullcrusher

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Filmed at Exile gym in Baltimore, MD.
  1. Renaissance Periodization
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Комментарии
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Can you eat a hot dog while doing these or ?

daddancingmywaythroughit
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I hate palm facing up. I have to do neutral grip.

peetos-chan
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How does grip affect this exercise? For example the dumbbells being held "vertically" instead of "horisontally" like they are there (English isn't my first language, please excuse the odd use of words)

chikitabowow
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What’s the position of his palms in this one? Facing himself, or the ceiling?

Hayelish
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Does anyone know why this is burning my forearms more than my triceps?

kreitz