The Pro Warm-Up Designed For Amateurs | No Equipment (10 MIN)

In this video I'll show you how to level up your game by running you through a 10 minute pro level warm-up design for beginners players.
No equipment is needed, all you need is a small amount of space and a clear mind. Keeping the movements light but intentional, this 10 minute dynamic routine allows you to get you legs & your mind in the game ALL before you've even kicked a ball.. I hope you enjoy!

I would love to know how you felt adding this warm up to your training session. It's important to create good habits when you first arrive to the field, so I suggest trying it before each training session to see how you get on. I know you're going to love it!

Cheers Folks,
Tony

PS: Static Stretches are bloody brilliant and I love them, just make sure you're doing them when the intention is to either settle into some rest or as a recovery method. Not to get ready for an intense training session!

Tag me in your videos & I may highlight you in a future breakdown @thefootballfolk

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Chapters:
00:00 What you should change
00:26 The 10 Minute Warm-up Intro
00:48 Ready to Move?
11:15 How to Improve Your Dribbling Speed

[pyb]

This is really great for young players like me who get injured constantly because of not having good warm up and stretching. Thanks a LOT ⚽️

[michaeldaniel-zeon]

1 Gentle jog - 1:11

2 High Knees - 1:30

3 Karaoke - 1:58

4 Alt Knee Drives - 2:30

5. Knee Hug - 2:50

6 Lawn Bowls - 3:40

7 Straight Kicks and Open Hips - 4:20

8 Figura Four - 4:40

9 Shallow Squat - 5:15

10 Touch Backs - 5:45

11 More Intense Alt Knce Drives - 6:16

12 Dynamic March - 6:40

13 Toe Shuffle - 7:10

14 Lateral Hurdles - 7:37

15 Front Hurdles - 8:04

16 Alt Front Hurdles - 8:27

17 Bounce Squat - 8:53

18 Open gate and Reverse gate - 9:23

19 Close goste - 9:51

20 Lateral Drive - 10:14

21 Cross Drive - 10:36

22 Lung Drives - 10:52

[JOSALFRDO]

Love the content mate, easy to follow and very well structured plus relaxing to listen to

[thetomteamrealestate]

Hey Tony, Excellent to find your channel, very good content. I love the 10min Amateur Warm-Up, I am 56 years old and still trying to play at a high only feedback is to incorporate more backwards movements especially how important being dynamic backwards is for our human body, especially related to Knee Health keep up the great work!

[Pikoldan]

Another great video mate, definitely much better than my current warm up so will absolutely be using this more.

[NANAIMOmdb]

These are basics but very efficient. Also, it's called carioca. Outstanding view

[oualidyahia]

This pitch is gorgeous! and thanks for the tips!

[Tsuji_Raiden]

thank you for the video
I'm trying to become the best in the world and small things like these are what i consider important
( I'm 15 years old )

[davidian]

Dynamic stretching is the way to go, forward and sideways leg swings have been the way to go for me for a good while now, usually warms me up enough to go for a run, for more laps to start kicking a ball.

[fawacka]

Awesome vid, lots of familiar stuff but it really builds up nicely in a coherent way. Probably will need to check my notes a lot to remember all this stuff haha

[nileevans]

Brilliant warmup and loving your content. Will look to use this for our u16s team. Subscribed 💪⚽️

[esantojames]

I alway have a muscle strain at the end of the season in an intense match due to lack of proper warmup. I think this will be a helpful tip for me❤

[cassiusaetius]

Carioca. Karaoke is a form of entertainment in which people take turns to sing popular songs into a microphone over prerecorded backing tracks.

[davinhunt]

I loosely followed this before a practice session and it works great

[dfess]

I have been doing a shorter, less thorough 5 min version of this for a year or so now and it has massively reduced the frequency of niggles/injuries. Look after yourselves!

[mannyb]

Great tip, I was looking for something like this, I usually time my warm up between 10 and 15 minutes but I wanted to incorporate different routines such as the sit ups, the karaoke, lawn bowls and the like.
Same as the other guys, the few times I didn't warm up and stretched properly, I ended with a pulled muscle or some micro tear so it is crucial we don't skip this step.

[everythingandanything]

Feel disgusted in admitting im joining you from the toilet seat with an hour before I play footy. Nevertheless, thanks for the workout routine will give it a go in about 8 mins😅

[hamdanomar]

Tq. We have proper warming up now before the ball. Phase 1 intro I guess..⚽️🤩🤝👍👍👍

[ZombieJamrock]

I think I've found a gem of a channel here, keep up the great videos

[justinsama]

This... This.... Thank you!!
After watching most of your videos, this channel is my personal virtual coach.
Helped me a lot thank you again.