Rise & Shine: 10 Minute Qigong Warm Up

Start your day feeling good with this 10 minute Qigong Warm Up. This full body practice will work and stretch your whole body with special attention paid to the joints. Ideal for pre-workout or as a quick full body mobility session.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny #qigongforbeginners #qigongformobility

[avm]

lovely scenery and interesting to watch the weather change!

[MaureenJonesSmithArts]

Oh, I love your iris! It's Iris season here also.

[cibercarmen]

This is unboubtedly my favorite for the morning. So complete and even a bit funny! It's been a bit quick for me, I'm repeating it again 😅 All has seemed lovely for me: the scenery, the "feeling" of the rain freshness and smell, your smooth voice and movements... I've enjoyed the practise. Let's do it again 😂 Many thanks, Kseny

[Alison-gqgb]

What a wonderful way to start the day! Thank you, Kseny!

[KathleenOLeary-cu]

Absolutely loved this routine! Thank you Kseny and glad you managed to stay ahead of the rain 🌧️!

[CynthiaKenny-cl]

Good morning, Kseny! It was bit faster than usual, and adds the invigorating feeling of nature just before the storm!

[Tilda]

Lovely way to start the day. Thank you Kseny.

[leonardo]

Really great! Now, I'm ready to face the day! Thanks again, Kseny!

[lizjennings]

Beautiful scenery! I think that is a tamarind shrub with the pink flowers 😊

[sofiasamayoa]

Thank you Kseny, as always great routines and scenery 🥰 I did mind watching the sunrise by the beach in your online company 😅

[amboyww]

Such a Beautiful Scenery and liked the tempo as i heading outside also, this moved evergy very fast! Have a great 1 <3

[lynettemcmechan]

It was also windy and rainy here. It brings a different type of energy doesn't it? Have a great day!

[bettymaugeri]

Thank you Kseny - that was a wonderful warmup. Hope you kept dry.👍

[goska]

thank you! great set, I feel much better after it!😊

[heatherrose]

Beautiful morning practice with you surrounded by the forces of nature and spring in bloom. thanks❤

[LaJuana]

Another favorite from my saved favorites! A perfect way to start this week! May yours be blessed as you always bless us! ❤

[osakarose]

Raining here, too, Kseny. Grateful I can do this inside. Looks like you just made it! 😊

[edwalsh]

Thanks, just what this 72-year-old needed.

[ChristinaEhrler-goye]

Exactly what I nedred efter a week with the flue. Namaste 🙏 ❤

[jancashel]

Hi kseny, continued practice. I just love this practice! Have an awesome day!😃🐶🐶