Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1

Full 1-hour pole fitness class with Angela Marie Fitness--Unique workouts that will make every woman feel strong and beautiful. Includes warm-up, strength, full routine breakdown and practice.

Side turn dance move and leaning cup spin, climb and pose.

Angela Marie Fitness: Pole & Aerial Fitness Trainer
Check out my online studio for more home pole fitness workouts:

[brtnbd]

I've watched SO many videos trying to just get the basics (I am a super beginner) and none of them made sense to me. But finally I found your videos and the way you describe movements have helped! I could not figure out how to climb the pole but when you described pushing the pole down it just clicked. Thank you so much!!

[uroosastfu]

This video is saving me while all the studios are closed

[brookegroover]

I've done this video 5 times and finished it for the first time today! Great workout!!

[gorychick]

My pole arrives Friday!! This video is PERFECT for a beginner like me ❤

[Cantetinza]

I love this I'm coming back to pole about 80 pounds heavier. Its been 7 years, so I'm trying to find pole conditioning that won't frustrating me since I'm starting from scratch again thanks for the workout.

[serendipity]

The video got right to the point and the moves are perfect! Thank you!

[emersynd.]

Thank you soooo much! This was amazing and you're a great teacher!

[lunatreble]

Thank you soo much, ♡ can already feel the progression!

[katallen]

Yasss my queen. Thank you so much for taking the time to make this. Giving me something to do in quarantine

[SherellMckenzie]

BEST tutorial iv watched. Thank you xx

[hilaryharwin]

Your pole fitness workouts are amazing! I will be doing all of them for my home workouts....

[LittlePinkBonBon]

I can’t put into words how grateful i am for these videos. Thank you so so much

[larahorn]

I absolutely love these videos. I pole at home because I don't have access to a studio and I am always looking for new content to help my pole progression. Thank you for these videos

[ItsBulbae]

I have done this video so so so many times and I literally cannot recommend it enough!!!

[Tianainflow]

omg only watched 19 mins since I did some yoga before this. Its the best video ever for a beginner. Im gonna make sure I watch more videos like this its really helpful

[karminhair]

Me encantó ❤❤❤aunque no hablo inglés entendí perfecto tu explicación 😮❤❤❤Gracias

[ericabrennan]

Thank you so much for this. I really liked the way you broke down each move and added them on to the routine as we went. I'll definitely do it again to try and master it. Really love the progressions as well.

[RicqelSoLoved]

This a great workout only five minutes in and I feel the burn.

[YogawithAliBeale]

Thank you so much for this struggling to find my pole identity post covid and feel lost with out my studio. I had fun!

[laurenp]

thank you! got hung up on the flip over thing- but ill try again tomorrow!