Namamaga at Masakit ang Paa at Legs. Gawin Ito. 7 best ways to Reduce Leg pain and Swelling

Mga Tips ni Doc Jun on How to reduce pain and leg swelling.

Mild cases of edema will usually go away on their own, particularly if you make certain lifestyle adjustments.

If edema is caused by an underlying health condition such as heart failure, long-term management should focus on treating the underlying condition please make sure to see your local Doctor.

There are lifestyle modifications that can help lessen edema:

Elevating the Affected Limb Holding the swollen arm or leg above heart level several times a day can help reduce swelling. In some instances, elevating the affected limb while sleeping may also be beneficial.

Exercise Moving the muscles in the part of the body affected by edema, particularly the legs, can help pump excess fluid back to the heart. Talk to your healthcare provider about exercises that are right for you.

[ANGELICASALATAN-tt]

THANK U PO OK NA PO UNG SA FINGERS KO PO MGA KAMAY NA NAMAMANHID OK NAPO

[golayat]

Thank you Dr Jun, blessing ka talaga from heaven, frozen shoulder massage at home gumaling ako, ankle sprain massage gumaling din swelling sa paa gumaling din, wala akong ginastos kahit piso 3hrs lang after massage tangal agad ang sakit at gumaling na ng tuluyan, more powers to you and God bless you more!

[altierose]

Ito ang exercise para sa akin !
Wala akong namamagang paa but I did the exercise. After that I feel good 😊 no more pain .Thanks doc

[litzolbertz]

Talagang nakatulong sa akin ang pinakita mo na gagawin pag may masakit sa tuhod thank you Dr

[luzdelafuente]

Thank u Doc Ang daming kung natutunan. Watching Fr Japan

[rosalao]

Thanks a lot Doc Jun another gift from a talented Doctor, that can help those who are suffering those kinds of ailments, May Jehova God Bless you more.

[renegutay]

Try ko dahil namamaga ang upper leg ko.Thank you.

[nicatorres]

Good morning another help to my knee pain thanks for useful information god bless from italy 🇮🇹

[miladavid]

Salamat po, napakabait at matiyaga po kayong magturo, May God bless you always, marami kayong natutulungan👏👏👏

[maurabompat]

Thanks a lot po doc jun for another 7 tips for leg pain
This really helped a lot most esp to us seniors
God will be blessing you always doc for your unending support in informing and teaching us regarding our pains and ailments
Thanks a lot for your concern to us viewers and followers
I am now using the liniments i ordered and gave my 4 siblings and it helped us a lot and it has a very nice scent
I have ordered many and received 13 jars
I am very happy that the liniments were delivered before new year well wrapped.
Thanks a lot doc jun ...
More power

[lizadelmundo]

Hello doc..makatulong po Ang exercise na ginagawa nyo Lalo na ngayon umaatake Ang sciatica Ng Asawa ko.

[pacitasison]

Thank you doc i can use this exercise for my knee problem. God bless po...more power.

[francesbuenaventura]

Merry Christmas and a very Happy New Year to you and family

[luztubig]

Thank you Doc nabawasan Ang sakir ng tuhod ko. Hulog ka ng langit sa amin. God Bless You and your family.

[cleofetorrijos]

Happy New Year Doc Jun...God bless po !

[maloutolop]

T
Happy new year doc, malaking tulong ka sakin
Salamat.

[felisaliquiran]

Thank you for kindnes to the grand mother godbles

[florvillegas]

Happy New year Doc Jun. Thank you po sa lahat ng medical expertise ninyo na nakakatulong sa amin. Stay safe po and your family. Doc ang rehab doctor ko ay Si Doc Carmen Reyes, same reyes din.

[aisahbalmaceda]

One more video to save..thank you Dr for your help

[neliaminoza]

Good evening doc very good exercise i'm doing them