HOW TO HIP THRUST | 2024 Complete Beginner's Guide

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Hey, guys!

Today, we'll be going step-by-step over how to set up for and hip thrust with proper form!

We'll talk about how to set up for a barbell hip thrust on a squat rack, common mistakes to avoid, how to breathe while performing the exercise, and how to use an EZ bar/pre-weighted barbell to hip thrust.
Please see down below for time stamps.

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Proper Form 00:45
Mistakes to Avoid 3:20
How to Set Up for a Barbell Hip Thrust 4:40
Hip Thrusting with an EZ Bar 6:42

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#naomikong #naomikongfitness #howtohipthrust

[naomikong]

Hello, my beauties! ❤️
❎Be sure to check the description for:
- Time stamps
- Cira Nutrition link to shop & discount code
- Links to other helpful videos
Have a great rest of your week! 😘

[munimed]

It’s like you know what I’m going through right now 😂😂 I feel like I’m doing all my workouts wrong 😭😅

[warriorgirl]

I tried it one time with weight in the gym and miserably failed. Was embarrassing. But now I am gonna try again, this week.

[alysegray]

I have watched this video soooo many times because this is probably my biggest insecurity workout. I don’t know why this one is any different than any other workout but watching you do it has given me soooo much support. I have watched it, gone to the gym, tried it, then went “ummm let me watch Naomi one more time” 😂 thank you for being the best gym bestie!!!

[maryd.amberasia]

So glad I found your channel! As an unfit newbie to weights and going to the gym alone, I feel soooo self conscious and worried that I’m gonna hurt myself. Thank you for your videos! Can’t wait to view them all and head to the gym confidently.

[oliviatirjan]

I was literally at the gym today talking to my friend about using the squat racks for hip thrusts next time because the ez bars were becoming too heavy to haul onto my body. This made me way less scared to try it and the tip for putting weights behind the box was super helpful, thank you!

[littlemissattitude]

I was heavily into strength and conditioning when I attended an MMA gym for 1.5 years but I always had my trainer supervising all of my movements. Fast forward two years and I’m a single mom ready to get fit again and realized that I forgot how to do all my workouts properly without help 😅 Your channel is a lifesaver for me to regain my gym confidence and remind myself I can do this! Thank you for your passion in what you do 💓

[daniiechen]

Your videos are my go to for gym excercises. I always watch them for preparation. Even after months of doing an excercise I still come back to your videos regularly to improve my form and fix any mistakes that have manifested in my routine. Thank you so much for making this content as detailed as you do!

[littlee]

The way you explain is way much better than my personal trainer. He just repeated "You feet should look like this. Your shoulder should look like this. "🤔

[aclaire]

Perfect video! Helped so much. Especially seeing the position before the bar was added. Thank you

[droolybear]

This was so clear and easy to follow and not over produced. THANK YOU

[jess]

Could you please make a tutorial on how to barbell hip thrust using lighter weights? I have a hard time rolling the barbell into my hip area because at the moment, I can only hip thrust 10kg plates on each side :/

[yuting]

Thank you so much! I was so scared to go in the free weight room and set up a barbell. Gonna give it a try today

[sergtana]

I was literally looking on your channel for this video this week 😂 thank you!

[chenierderrick]

Awesome content! I love the way you explain how to do form and where to position yourself at. I am visually impaired and have always struggled with form. Your videos are a big help!

[elsasha]

Great video! Even tho I wasn't struggling with hip thrusts, I found here some cool tips. Thank you <3

[pixiedust]

Thx for the helpful video! I am going to incorporate weight lifting into my routine

[io]

Hey Naomi! Just wanted to reach out say how much I love your videos! I have been using your guide videos for when I go to the gym and they make a world of a difference! I feel so much more comfortable and happy and at the gym when I have your videos and it's a truly a blessing thank you so much ❤

[bearemysmom]

Thank you so much!! Didn’t know I could use those boxes. I feel like an idiot for dragging the bench across the gym 😅

[debonaesimpson]

Could you do a video on reps and sets please how to increase as you progress and such