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FEET RAISED HIP THRUST variation 📢
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FEET RAISED HIP THRUST variation 📢
Today we will talk about how your heel position can affect your hip thrust:
There’s no doubt that hip thrusts should be your go-to exercise if you want a strong pair of glutes.
Strong glutes are essential in various exercises such as squats and deadlifts, and in some cases, they can help relieve back pain.
The feet-raised hip thrust can offer a greater range of motion while strengthening your glutes.
🅰️ Heel positioned on the box:
The heel position on the box does not allow pushing against the surface.
In other words, there is no knee extension, only hip extension; therefore, the load is focused on the gluteal muscles.And the hamstring is in charge of keeping the knee flexed during the movement.
🅱️ Heel positioned outside the box:
In contrast, if you place the foot on the end of the box, it will allow you to push against the box and be assisted by the quadriceps muscle.
For more glute exercises, check out our STRENGTH TRAINING APP
FEET RAISED HIP THRUST variation 📢
Today we will talk about how your heel position can affect your hip thrust:
There’s no doubt that hip thrusts should be your go-to exercise if you want a strong pair of glutes.
Strong glutes are essential in various exercises such as squats and deadlifts, and in some cases, they can help relieve back pain.
The feet-raised hip thrust can offer a greater range of motion while strengthening your glutes.
🅰️ Heel positioned on the box:
The heel position on the box does not allow pushing against the surface.
In other words, there is no knee extension, only hip extension; therefore, the load is focused on the gluteal muscles.And the hamstring is in charge of keeping the knee flexed during the movement.
🅱️ Heel positioned outside the box:
In contrast, if you place the foot on the end of the box, it will allow you to push against the box and be assisted by the quadriceps muscle.
For more glute exercises, check out our STRENGTH TRAINING APP
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