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6 ways to improve your sleep
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Sleep is more important than exercise and nutrition combined. So, whether or not you're one of the 50 to 70 million Americans that suffer from some type of sleep disorder or you snore or you wake up feeling not well rested, have trouble falling asleep or staying asleep, this video is for you.
In this video, you'll learn about:
00:00 Why sleep is important
00:27 Indications you're not getting optimal sleep
01:01 Facts about sleep
02:07 6 ways to improve your sleep
#improvesleep #sleephacks
Reach out for a free 15 min discovery session so we can help guide you in the right direction.
Text 302-373-2394.
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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.
In this video, you'll learn about:
00:00 Why sleep is important
00:27 Indications you're not getting optimal sleep
01:01 Facts about sleep
02:07 6 ways to improve your sleep
#improvesleep #sleephacks
Reach out for a free 15 min discovery session so we can help guide you in the right direction.
Text 302-373-2394.
Like it? Share it!
YouTube Channel:
Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.
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