6 ways to improve your self awareness

Wondering how to become more self aware or why self awareness is important? Well that’s what I’m sharing in this episode, so let’s talk!
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What is self awareness? Why does self awareness matter? How can you start building greater self awareness? These are all questions that I answer in this video, where I share a number of ways to improve your self awareness that are straightforward and practical.

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I’m Jeremy Godwin and I talk about looking after your mental health. I draw on quality research as well as personal experience to provide you with simple and straightforward advice that you can put into practice immediately in order to improve your mental health. I share new videos every Wednesday (Tuesday if you’re in North or South America) and I also release a podcast called Let’s Talk About Mental Health every Sunday. Find out more and become a supporter using the following links:

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Chapters in this video:
0:00 Let’s talk about self awareness
1:01 How to become more self aware
1:46 Self reflection
2:13 Mindset
2:40 Emotions
3:28 Priorities
4:16 Journal
5:15 Discover new ideas

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Other resources mentioned in this video:

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#selfawareness #mentalhealth #mentalhealthtips #bettermentalhealth #letstalkaboutmentalhealth #ltamh

[roseconsidine]

Wow this has really helped me so much in my journey on becoming more self-aware. I really needed to hear exactly this. You explained so effortlessly and came across very warming and easy to listen to by your demeanour. Thank you for sharing this knowledge.

[awesomeface]

I love what you do, you’re an essential part of my personal growth routine, thank you!