TREADMILL VS ELLIPTICAL!!! THE TRUTH ABOUT THESE TWO CARDIO MACHINES...

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Treadmills replicate walking or running on a moving surface, engaging mainly lower body muscles. They offer adjustable speed and incline for intense workouts, but can be high-impact on joints. Ellipticals provide a low-impact, full-body workout, combining upper and lower body movements in a smooth elliptical motion. They're gentle on joints, making them suitable for injury recovery. While treadmills mimic outdoor running and allow for high-intensity training, ellipticals focus on overall muscle engagement and cardiovascular fitness without as much joint stress. The choice between them depends on individual preferences, fitness goals, and considerations for joint health and impact.

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[ronstanley]

one has to be better than the other, why cant anyone be honest and give their opinion on which one is better? which machine burns more calories at STEADY STATE ?

[mattrizzo]

Great video bro.. just started working out.. kinda prefer the treadmill but ill try the elliptical.. thanks