How to Fix an Underactive Thyroid (No More Zombie Mode)

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If you have an under active thyroid (hypothyroidism), it means your thyroid gland isn’t producing enough thyroid hormones.

Around one or two out of every hundred people develop an under active thyroid.

Women are up to 10 times more likely than men to develop it.

Your thyroid gland is in your neck, in front of your windpipe. It produces two main hormones called thyroxine (T4) and triiodothyronine (T3).

Too little thyroid hormone slows down your body’s metabolism.

Your metabolism is the combination of chemical processes that happen in your body, such as those that change the food you eat into energy. When your metabolism slows down,
it can lead to symptoms:

1.Weight gain.
2.Feeling cold frequently.
3.Puffy face.
4.Fatigue.
5.Hair loss.
6.Irregular period.
7.Slow heart beat.

The most common cause of an underactive thyroid is autoimmune thyroiditis.

This is when your immune system attacks your thyroid gland, damaging it and stopping it producing enough thyroid hormone.

Other causes;
1.Infection cause by virus.
2.During pregnancy.
3.Thyroid gland being removed.

This video exercise will improve the blood flow to the thyroid area creating a good condition for it to repair itself naturally.

Do this 2 times a day for 3 weeks.

Don’t forget to leave a comment.

[sunitanarang]

Hi Austin .I am from India I am doing this exercise 2 times a day for 6 weeks. Now my hypothyroidism is cure . thank you so much

[nadyas]

I was never clinically diagnosed with thyroid, but I have been suspecting that I do have with my weight despite my effort in keeping myself healthy by eating right and exercise. When I tried this for three days, my energy level has risen up. Mr Goh you are a world treasure, thank you for spreading this message :)

[albertaowusu]

You're natural doctor indeed Brother Austin, thank you so much for sharing

[seriouscatwithbeard]

What did I even do before discovering this channel. Thanks so much. Need every thyroid tip I can find. 👍🏻

[souravoct]

Your exercises helped me a lot from the Hypothyroid throat pain and stiff neck. However please show exercises for reducing the fat. I'm getting bulky day by day.

[vidiabeddoe]

Hi Mr Austin I have been doing the excise for only a week and I'm already getting results. Thank you

[kiayaj]

I'm usually feeling fatigued, sluggish, moody, and my body's weight is dragging me down everyday. The weight's not dropping no matter how hard I try to exercise because I feel so slow, the urge to eat, and my body can't escape from sugar or it'll start shaking. I lower my intake on food and lost ten pounds due to trying to keep up with a fasting app but, I still feel like crap. My memory's all over the place and it scares me. Anxiety here and there. Period is irregular too. I lost so much hair and it's thinning. The hair on my head is just half of what I used to have. Everyday I feel swollen and whenever I get up from sitting my knees are always feeling too weak to carry everything up. I will keep up with your natural healing videos to become healthier. I don't want to have to go through pills, herbs, or hospital visits just yet.

[beautifulday]

Hi Austin - Good News Update. Back in Dec 2020 according to the doctor's labwork my TSH was 2.3 I started your video on hypothyroidism and reverse Hashimoto and on May 2021 the TSH went up to 3.8. The doctor reduced the medication levothyroxine to 12.5 and I followed your advise to continue doing your videos.
Today, Dec 15, 2021 I did not go to the doctor, I had a labwork done on my own. It shows my TSH went up to 4.77 My Free T4 and T3 are in normal range.
The TSH Standard Range is 0.45 to 4.50.
All this time I was doing your 2 videos hypothyroidism and the reverse Hashimoto's two times a day. My work schedule changed a month ago so I had to do your videos one time a day counting till 20 instead of 10.
I pray each day for you and I am so thankful to you for sharing your knowledge with all of us. May the Lord Jesus bless you always and everyone who watches your videos.

Question one. Should I continue doing the videos everyday or... every other day?

[maryschuh]

Mr. Goh, you're the best! Thank you so much!

[TheCoolkarthik]

Dear Mr. Austin, not sure if you remember, but earlier I've mentioned about my health issues in one of your forums and one of them is hypothyroidism. Very glad to find this video on the same. I'm very grateful. Along with my many medications, I hope this will help it heal faster. Hoping for a video on varicocele and other male fertility issues too. THANK YOU VERY MUCH SIR. I admire you a lot and you're doing a great service. 🙏🙏🙏

[soundsofnature]

Can you please do a video of how to get rid of thyroid nodules naturally 🙏🏼

[YULLOLA]

u are amazing ! thank you for your videos Mr. Goh. I was wondering if you could do a video on skin diseases, like eczema and psoriasis ?

[jillpeacock]

Thank you Austin Goh. It's unbelievable but, the simple things you do. Work so well. Thank you, You are a blessing to all of us.

[K.g.]

My dear Austin, My heart arrhythmia almost disappeared thanks to your video about it. Today having an inspiration I looked if underactive Thyroid could have a role in heart arrhythmia? I discovered that undoubtedly yes and an important one ! So without stopping the protocol for arrhythmia I will put still more hope in the protocol for underactive Thyroid. I am so grateful to you that I do not know how to express it, and I would like to tell the people who watch your videos to trust you and to practice while believing in it completely, and not OK I will try we will see no risk anyway. Believing in its effectiveness for good is as important as the practice itself. Best regards with my utmost respect to a man named Austin whose beautiful destiny was to help his human brothers with admirable efficiency.

[sandyirwin]

Thank you very much I knew there was a easy massage for thyroid an here it is just in time. I am bout 60 women an everything starting to slow down... so this will help get blood flowing an keep my healthy thyroid...

[youareloved]

Hello Austin Thankyou so much for doing a under active thyroid video 😃you are the best 👍love all your videos.
Can you now do thyroid nodules video please 🙏🏼😀God bless you.

[safraabdulnaser]

Hi Austin
Wanted to thank you once again for your exercise . Last time I tried your exercises for polyp and it was a success without any medication 👍. And now my hypothyroid results ( tsh level) have improved from 26 to 17 just by doing your exercise and no medications . Thank you once again I have been doing this exercise since 2 months two times a day . So my question is should I keep continuing it until my tsh level is completely normal?

[zakidev]

Hello dear Dr. Austin, thank you very much for helping people. Do i have to take my thyroid pills even if i do this exercise?

[Chiroman]

Austin, Good overall exercises that I find affect my entire neck. I have a number of issues affecting my cervical spine. Those issues are the SIGNIFICANT contributor to m, y miseries of Chronic Pain as I have become aware of the Cervical Instabilities affecting the VAGUS NERVE as it traverses from the brain stem through the neck vertebrea and down to the major organs of the body/ I have learned how the Vagus Nerve, the Motherlode of the Cranial nerves has a tremendous impact on the Body. Your Videos provide vital exercises that help to Relax various muscles that are severely spasmed by pinched nerves. And of course, with spinal cord impingments from back / neck disc maladies, the central and peripheral nervous systems are impacted. Keep up your good work and God Bless.

[blessing]

Mr Goh your the best.. thanks to you my thyroid problem has gone... and I didn't even take the medication, I only did the natural Method which you taught for twice a day...