7 Science Based Reasons to Eat More Protein │ Gauge Girl Training

#highproteindiets #fatloss #gaugegirltraining

7 Science-Based Reasons to Eat More Protein:

0:56 - #1 High protein helps reduce your hunger
1:45 - #2 It helps increase your muscle mass as well as your strength
2:35 - #3 It is good for your bones
3:15 - #4 Protein boosts your metabolism
4:07 - #5 High protein helps you maintain your weight loss
4:46 - #6 High protein helps your body recover faster after injuries
5:14 - #7 Helps you stay healthy and fit as you age

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[gaugegirltraining]

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[aprilc.]

What about vegan dietary needs? I’m mostly vegan and occasionally eat fish. Lentils, beans and tofu are great sources of vegan protein sources.

[lovejupiter]

I am 50 yrs. old and of course on the menopausal stage and I have belly fat. I learned so much from your videos and you said keto is not advisable. Is it ok to eat white rice?

[kalidevi]

I love that you actually provide content and not only promoting your programs and products! very valuable content! thanks!

[natachamgreen]

I have question is about calories counting. I hear from several other couches that when trying to lose weight, counting the net carbs from non start by vegetables is not necessary.
Would you agree with them as well?
Essentially, I could have unlimited amount of non starchy veggies and still loose weight? ( as long as I am not following a high fat diet?

[ladybrooks]

So true. I can eat a huge fruit bowl and still be hungry. Added yogurt and nuts and it helps.

[kayleighduran]

What are your favorite sources of protein? And how much should I eat a day?

[ruthhogg]

Thank you another treasure nuggets! :-)

[LemansSunset]

What do you think about the Netflix documentary The Game Changers??

[priscillahernandez]

How do I know the amount of protein that I need ?