How To Create a Calorie Deficit? | #shorts 229

How To Create a Calorie Deficit? | #shorts 229 | calorie deficit kaise banayein | calorie deficit explained | #short #reels #health #nutrition #food #fit #fitness #muscle #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #nutrients #protein #lean #caloriedeficit

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[tathyguru]

Yaar teri video kafi kmaal he 3kg in one month varna 4 mahino se lga hua tha ek kg bhi kam nhi hua.thanks for your content.

[आयुषमंत्रालय]

When a physics teacher came in fitness industry 😂😂
#btw_love_your_content😊

[make.it.happen.]

This might be the best video on it that I've come across!

[shrishtisharma]

Awesome!!! You have explained it so well

[himanshupathak]

Skinny guys ke liye workout aur diet plan pr bhi video bna dijiye pls ❤

[vansh]

Full high protein vegetarian diet plan short bnado sir

[SheikhSamin-drgs]

Vai aap great ho, bohot asnise samjhate ho, , thank u vai

[samarthgoyal]

Ek video - whey protien par bhi banaye, beginners ko kaun sa lena chahiye

[TheDIFFERENT_one_]

770 me kya mai 270 khane plus 500 workout se kam kr skta hu kyuki maintenance ke liye baad me khane se dheere dheere kam karunga

[HompaintingArt]

सर मै 82 वेट हु मे फिलाल फट लॉस और मस्सल बिल्ड कर रहा हु तो मै रोज़ हाई प्रोटीन डाइट ले रहा हु जिससे मुझे टोटल 2200 कैलेरी मिल रही है और मैं 400 से 500 खर्च भी कर रहा हु तो क्या मे सही कर रहा हु सर प्लीज रिप्लाये 🙏🙏

[travel_with_rk]

Bhai thanks for the information 😀
Bhai personal diet plan chiye tha lakin paise nahi hai

[neetuarya]

Sir me skinny fat ho meri mantance calories 2000+ dikhata hai pr mere ko km lgta hai 😭
Weight 55
Height 174cm
Exercise 5-6 a week
Plzz sir help me in calculating my calories

[subhransunandi]

Hello sir, iam skinny but i have bellyfat, how can i reduce it. Can you please tell me!

[hanifahacks]

Protein X kaisa hota hai sir pls bataiye

[janmuhammadzargar]

Bhai plz make a vid on
How can a person complete protein requirement who just got uric acid range normal
My age 19
Body weight 58
Height 6ft

[DhirajKumar-zrxp]

Bhaiya gym to karta hun bahut hardcore but diet nahi ho pati😢.
Pata nahi protein kam hi reh jata hai ya calories kabhi kabhi hit nahi kar pata hun ya to surplus chal jati hai ya fir bahut kam reg jati hai kisi din protein hi 70 g par nhi jati.😢

Kya karu samjh nahi aa raha hai😢

[sahilkataria]

Could u please make a video regarding which strength exercise burn the most calories and which the lowest

[Ishowclipsss]

Bro please tell me is it ok to consume just 1500 calories in a day. Will it affect my body??

[oniichan]

Can you please reply
I'm 70kg and so how much i need to eat to loose weight)

[Virattomar]

Should my calorie deficit change as I lose weight?