Working out Twice a day: YES or NO?

Are you thinking about working out twice a day? You have to think about some very major factors before you pull that trigger. You need to have the time energy and mental stability to do it. And on top of that it can only be done for a short period of time. In this video i give you my opinion on this topic.

I would love to hear if you to two a day workouts in the comments section.

for more great question pleas click the link below.

Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

[darthbrutalicious]

I am not here for validation. I came here for Permission.

[finalbossoftheinternet]

RIP John, you’ll live on healing people here forever

[reinerbraun]

I trained 2x a day, 5 days a week. This sure did give me tremendous results. What I like to do is train lift heavy and at night focus on light weight more reps and high sets.

[thesamsons]

Excellent answer. I hope these videos never leave YouTube. I did twice a day while deployed I worked slept and went to the gym for 120 days. Obviously do two a days the entire time. Cycled on and off.

[OhTorch]

Great answer. I found that doing calisthenics and jumping rope (on an empty stomach) before I go to work each morning is a great motivator to start the day. I burn a few calories and knock out my cardio. I come home and ignore that I had a mini workout in the morning. If I can’t or choose not to lift after work, I don’t feel like a complete loser. The mini workout has a lasting effect too. Makes me feel alert throughout the morning.

[brauliochavez]

RIP John Meadows best advice I've heard about bodybuilding I've worked nothing but hard jobs all my life landscape hardscape drywall construction this definitely hits home.

[LucavBG]

I really agree when you talk about what Kind of Job you do and Training-Quality. After 8-9 hours spent at a desk it's really hard to go and push. That's why I rush into the gym at lunch break and I have 1 hour intense Training on a single main muscle. Three times a week I also add a second light session where I hit bic-calves, trics-calves, glutes. 20 minutes cardio also. The second session of course is very easy and hits small muscles. The nice Thing is The fact I have limited time at lunch makes me push ever more, besides having a fresh mind able to push.

[drroidhammer]

I only go to a 2 a day split when I have a month holidays. I work a physical job and have a family so 2 a day isn't usually feasible. The am cardio pm weights & cardio is my staple. Love the videos John great info precise and well explained.

[jackpage]

Just a brilliant man, great through this virus, big up the mountain dog !!!

[KOBDBODYBUILDING]

I like going twice a day when I prep for a show. Keeps me from being hungry, keeps me focused.

[michaelp]

I really miss John! I am NOT genetically gifted. more type 1 fibers than type 2. for a guy who was made fun of because I did not have the genetics, And i go back to the 60’s when there were no gyms. When I did find and go to a muscle head gym, I was the guy who got sand kicked in his face. John Meadows was such a good guy. Extremely helpful and sincere and passionate. Thank you for keeping his videos up here! His family I am sure are very proud.

[wgbowlesiii]

I like doing morning cardio and weight training in the afternoon. Works well for me to cut down and recomp.

[titooilar]

Definetly works great for me training twice a day as Long as my calorie intake is on point!

[RAMtrails]

I've been doing compound lifts in the a.m. and accessories during p.m. it makes handling the volume easier.

[gabrielkatipunan]

I was stuck in my weight for 2 weeks, im on OMAD diet and workout 6 times a week. I tried working out 2 times a day since last week and finally, my weight drops for 4 lbs. in a week.

[healthyobession]

I split PPL for towadays, the shorter workouts make it possible to maintain intensity
Push A.M
Chest
Push P.M
Shoulders, tris
Pull A.M
Back
Pull P.M
Traps, r.delts, bis
Legs A.M
Quads
Legs P.M
Calves, hams

[dionwairepo]

Thank you John, , great info. Myself and wife are over 50 and training is ongoing when we can. We have been wondering about our training and why are we so tired, work life balance is important and age is a big factor. Thank you John

[PureTruth]

How about a run in the morning and a resistance session in the evening?

[vacuumcleaner]

Here's my experience. For almost 2 years now, I do 2 a days every Thursday (day off from work). Heavy back and hams in the morning and then chest and delts pump in the afternoon. I can't have a stim preworkout for the 2nd session otherwise my CNS is fried. I feel best if I am moving around all day (a lot of relaxing PNS activity helps immensely, even more than a nap for me). I love these days because I can basically eat whatever I want as much as I want without gaining weight. One thing I notice is that I am generally not very hungry even in the evening after the second workout but I can't stop eating...that's probably due to elevated cortisol from all the stress from the 2 lifting. sessions. Finally, I usually take either the day before or the day after off from the gym to cushion the CNS stress overload on the 2 a day.

[Louis-xxos]

RIP John! A great man! Finally some common sense and a grounded answer.