Pros & Cons of Training Twice A Day

In this QUAH Sal, Adam, & Justin answer the question “What's the Mind Pump stance on two-a-days?"

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“Pros & Cons of Training Twice A Day"
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[ИвайлоДимитров-жы]

If I have time, that's what I enjoy doing - splitting my workout for the day in two, but adding just a little extra to increase the volume of the both halves. Works like charm

[dustinwhite]

I've thought about doing this. It makes so much sense because you can give max effort instead of dragging ass at the end of the workout.

[jq]

I've been doing two a days for the last 6 months both 40 minutes long. One cardio based and one weight based. LOVE IT!!!

[walkwithme]

I think it’s okay, as long as you’re not hitting the same muscle that you put stress on during your first workout. It kinda helps when it comes to burning calories too.

[kutaxx]

Galatians 6 1

If anyone thinks he is something when he is nothing, he deceives himself. for each one should carry his own load. Anyone who receives instruction in the word must share all good things with his instructor. Do not be deceived: God cannot be mocked.

[aaronj]

I get in some fasted cardio early before work a few times a week, then go back and lift after work. Works great for me, because I can go hard for both, and I tend to not have 80-90 minutes available in one block, but can split it up to 20-25 minutes in the morning and the rest for weights at night to bookend the day.

[dt]

Run in the morning, lift in the afternoon.
Been doing it for about 3 months and it’s working great. Just have to eat alot

[Samson]

My office does have a gym. I workout at lunch break and in the end of the shift. I do heavy compound lifts for an hour lunch break. Then iso for 30 minutes after my shift.

[jtl]

I work in camp, 12 hour days but find myself actually only working 9 and getting paid for 12, I workout before work, and after work. I do chest then back
Shoulder then arms
Legs then core.
Followed by 2 days off. All I do is work gym eat and sleep, doing test and primo low doses and i feel absolutely amazing and have never seen gains like this. My intensity is also extremely high with super and drop sets, mixing up rep range. If you have a strong mind and discipline I reccomend this to everyone.

[DubstepRacing]

So I do 30-45mins of a fasted cardio in the morning and in the afternoon I do 50-60mins of strength training 5 days a week. My goal is to get below 10% BF while gaining or holding onto muscle

[tommcilwain]

I'm doing whole body 3 days week, and it's going great. I have a crazy schedule and occasionally find myself breaking a workout into 2 sessions. Been great. Thx for the info.

[brianstrauch]

My question is - should I be doing the same split or a different split.

[officialdiva]

I’m a house wife trying to get it right get it tight, 😂 Thank you guys.

[connorhampton]

I’m doing two, hour+ weightlifting sessions with ease right now. No caffeine, no alcohol and just started creatine two weeks ago after stopping for 2 years. Feel great. More energy with two workouts over one with caffeine etc.

[albertozenemij]

I do weightlift 2 times a day 5 times a week and my bench went from 135 to 235 in a month.
No cons so far, besides massive amount of gains

[nicoles_handle]

i already do this and im honestly not immensely fit. i just wanna make sure showering x2 a day makes sense.

[toni]

I know it seems to much what i am doing lately for around 6 months Now .. Training twice a i was 98 kg after 5 years off training due to working away from my city and traveling everyday... Now i am 85 Kg and in very great shape. So this is what i do. Monday around 9:30 to 11 am Full Chest Biceps 9:30 to 11:30 pm full back for mass + 30 min Cardio. Tuesday shoulders triceps in morning moderated legs in the night + 30 min cardio. Wed (day off weighs) just intensity Cardio late at night. Thursday Morning Full back slow movements for definition + traps Late at night Full chest Biceps (only at 60% of what i do monday) + 30 min cardio. Friday Morning Full intensity Legs workout than late at night shoulders triceps work out- No Cardio. Sat off completely Sunday only cardio late at night. I love it my body shape has changed around 50% in 6 months. Yes i do have ups and downs in energy training twice a day because of intensity but i love it. I am 41 year old i am not taking anything when it comes to supplements. No protein powder no creatine or anything else . Only 2 days i ago i started taking tong kat ali for testosterone boost thats it. 1 thing i may change from this routine is triceps swap with biceps, so chest triceps, shoulder biceps. No to forget mentioning I fasted for 15/17 Hours 5 days a week including training twice. I stopped fasting lately because i didn't want to go below 85 kg . I love it

[socrob]

Love your podcast fellas. Great info and motivating as well

[Mad_Bongers]

U can not imagine if yo can afford how heavy body will be if you do it.

[brandonburns]

your glycogen stores in the muscle regenerate if you split the workout in half. I currently do Chest, Tri and shoulders, back and bi, and legs as my splits. No days off, i just keep rolling with it and often about twice a week I do a double.