Calm Your Mind With This 15-Minute Soothing Yoga Flow

[Presented by YogiⓇ Tea] Join instructor Nikki Nie for a calming yoga flow that will help you relax and release the stress of the day. Do something kind for yourself by taking just 15 minutes out of your day to get centered in mind and body. Nikki will lead you through a simple set of yoga movements inspired by Yogi Honey Lavender Stress Relief tea to keep you connected to your breath and soothe the tension held in your muscles.

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0:00-0:36 Intro
0:36-14:03 Yoga
14:03-16:14 Savasana & Closing

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[growwithjo]

This is so perfect for this time of the year! Thanks for sharing this today, we needed it 🙏🏽❤️

[Sandie_J]

This is so good for my sciatica. I feel so relaxed.

[MaleahDiggs]

🧘🏾‍♀ Excellent yoga flow. Nikki is amazing. I did her workouts a few times, but this is my 1st yoga workout from Nikki. 😌 I feel so relaxed and stress free at the same time. Thanks Nikki and Popsugar 😊❤

[mc]

So lovely. Finally a flow without sun salutations. Thank you.

[lippiefie]

This was the second time I did this flow. I feel very relaxed and I know I will sleep well.

[Thebibi]

I did it in the morning, before a stressing day, and it was perfect! Thanks Nikki and PS ❤

[kirazinn]

This was so relaxing 😌 and energizing at the same time🙂 come back with more videos soon 🙂

[jessicachamand]

Thanks. This was nice and not too complicated. I really enjoyed it.

[samanthawilkinson]

As a yoga 'hater' I love this flow. Nikkie I love you! I have tried so many different yoga routines in class and on youtube and I seem to always struggle to engage. This was the first time I engaged and when I looked at the clock so much time had passed. I think it is because it is not 'pure' yoga. As others have commented on this and other of Nikkie's yoga videos - she employs an unusual yoga flow. I think she picks certain aspects of yoga and then creates a certain minded-flexibility orientated yoga flow, not doing routine things like the sun salute etc (that is just my take - could be all wrong!). .. she is creating a unique yoga-esque experience. Either way - i love it! First time I could say I love a 'yoga' routine. I am now repeteadly doing this flow on my rest days. Please more from Nikkie on this x

[Katya-ffxv]

Thank you So happy I worked on myself the month of January

[Purplelacy]

Sumptuously! 💜It's a really calming and soothing flow, I feel very relaxed and harmonious 💙 Thank you so much, Nikki! 😘
41 active calories, 90/108 average/max heart rate.

[heidihouseholder]

What a lovely session! Thank you, I needed that!

[sistercampbell]

Can it be also a full body stretch for routine purpose?

[stephaniex]

Nice pratice but the background music was wayy to distracting. I needed peace and quiet