I Quit Caffeine for 2 Weeks! What Happened Shocked Me...

I decided to quit caffeine for 2 weeks. Before, I used to be drinking a cup of coffee almost every day. But I was shocked by what happened during this 2-week period.

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[hanskazan]

from 1 to 3-4? when i was drinking coffee i did 6-8 cups a day was feeling like shit quitted for some time now feeling alot better never going back to drinking it every day i was drinking it every day just to feel normal, alex becker has great videos on this topic

[skykitchen]

Was drinking 4 to 5 cups of coffee per day, total 400 to 500 mgs a day. Coffee started doing exactly the opposite for me, it was making me incredibly tired. I was able to drink a cup just before bed and sleep! Went to my doctor who explained that coffee can do the exact opposite making patients tired. Advised me to cut caffeine. Started eliminating caffeine by switching to a decaf coffee which was delicious, and only 7 mg's per cup. Drank about 2 to 3 cups per day. Going from 500 mg's a day to 21 mgs, was rough. First week the headaches were horrible feeling like the liberty bell was ringing in my head. After about four days the headaches started to subside and my energy was coming back which gave me the incentive to continue. Was over with the withdrawals in less than two weeks. Doctor was pleased with my results . I stick with decaf, but down to only one cup a day. Thank you for your video!

[eos_]

Two and a half week without coffee, wasn’t that bad if you switch over to black tea or calming tea if you have anxiety. Was recommended to quit coffee after I’ve been experiencing chronic anxiety the past two years. I switched over to tea now and let me tell you, best decision I made by far! No wonder why they severely push coffee, it’s very addicting and of course, like every food in the food industry, now a days, probably not good, for you if consumed in large amounts.

[leevancleef]

Today was Day 8 ....last 7 days did 1-2 small cups decaf and today didnt even have decaf...after drinking a pot a day for YEARS. I had some slight headaches and a few days was REALLY tired but hoping Im past all that ...looking forward to being off it for 30 days.

[rshbarca]

Did the same thing. Stopped for about 2 weeks. I didnt necessarily feel better. What was more important for me is that it taught me what my maximum dose per day should be. 2 cups. Certain times per day. Not exceeding it. And now I'm fine. If you crash. Detox. Start over and try to control your coffee intake better

[michael]

Did you abstain from nootropics containing caffeine? There is also substantial caffeine found in Yerbe Mate, I would suggest it is on par, perhaps only slightly less than a coffee.

[ZAPRandom]

Hey how was your sleep? I'm detoxing and since I started the quality of sleep decreased and i get insomnia wich I never had. My anxiety is very low now so that's good. Thanks!

[glynrowson]

coffee is toxic quit all caffeine will change your life

[rarerare]

A new brand of nootropics actually has a three pill daily dosage containing caffeine. Can this lead to caffeine dependancy. Do u recommend caffeine containing nootropics for daily use?

[naseebarham]

Suggest the best nootropics stack which contains l theanine and caffeine

[barbarapremium]

Day 12 off caffeine
Best decision of my life
I'm like reborn

[harveyking]

it is harming u man, read caffeine blues