3 ways to increase your metabolism!

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Looking for a way to rev up your metabolism?

Look no further - We've got the three key components for you to focus on:

🔥 Protein - Protein takes time for the body to break down, so it can increase post-meal calorie burn by up to 35% 😱

🔥 Walking - No need for any high intensity cardio! Get more steps in your day & accelerate your metabolism the easy way!🚶‍♀️

🔥 Strength training - more muscle = more calories burned! Muscle tissue is metabolically active, so the more you have, the more calories you burn at rest! 💪

All three of these can help you burn more calories and reach your goals faster! Let's do this!
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#fitness #healthyaging #wellness #getstrong #lifestylechange #fitnessjourney #fitover50 #WarriorBabe #fitover40 #fitover30 #MetabolismBoost
  1. WarriorBabe
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I walk on the average 15, 000 steps a day. Have increased protein and add strength, nothing 😢

maryrevels
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So I apologize in advance if this topic has already been covered in one of your podcasts… But do you think it matters if you do cardio before weights, or vice versa? I have seen debates in the past on which order is more beneficial.

janellebyrkit