Stage 1 Insertional Achilles Tendonitis (& Calcaneal Bursitis) Rehab Exercise

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Thank you for this. Been in pain for 6 months. Mainly when I wake up in the morning it’s difficult to walk. This stretch was exactly what I needed!

RobertThomasCollins
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Thanks for sharing! I hope this exercise will heal my Achilles problem.

OreMan
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thanks for this. wrecked my achilles for an extra 4 weeks. thanks

sydneydarts
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Thank you for sharing such wonderful information.

Although I have difficulties to keep up to 30 seconds but I really appreciate your teaching and hope to share with you my recovery soon.

p
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Thank you so much . Cant wait to try it

bennypurnomo
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Everybody seems to recommend this, but no one ever mentions it's really hard on the knees if you've got knee problems (which I do).

keppela
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i have pain in back of heel there is stage 1, 2, 3 how to do how to start where to start plese tell have toh do stage 1 2 3 daily for have to start from 1 the continue for some days then have to start stage 2 what is the procedure for rehab

sagarbagaria
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I would never be able to endure the pain on doing this

dreamcastw
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Just finished 1st round of 45 x 3 !! Thank you so much for this!! The orthopedic doctor had me doing heel drops, and those were making things worse. I feel so much better just after three sets I can’t wait to keep making progress! I had a fairly large metatarsal pad in my shoe. I am wondering if that could be what caused the tendinitis? I don’t run just walking less than 10, 000 steps a day.

qkcam
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Paraclinical examination:
ECO: Ankle ultrasound: Partial rupture of the right Achilles tendon (<30%) in the middle 1/3 of it, with adjacent tendinosis changes, as well as retrocalcaneal fat infiltration and minimal pre-Achilles bursitis, left Achilles tendinosis in the middle 1/3 of it, without associated inflammatory phenomena.

Treatment:
-Reuxen 500mg 1pc/day ..14 days, then as needed
- Doreta 325/37.5 mg 1-3 cp/day, as needed, in case of high intensity pain
- Chlorzoxazone 250mg 1pc x2/day, 5 days
- voltaren gel 1-3 local applications/day, as needed
-What do you think and what do you advise me?
- Can I also use an elastic ankle orthosis?


Respectfully
Thank you
Your opinion It means a lot to me
Nita Sergiu

sergiunita
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Any good shoes will you refer for Insertional Achilles Tendonitis?

chitrathangaraj
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is there any limit in calf stretches for insertional tendonitis? like calf board is okay to use?

butcher_
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How high up on the calf raise should I go? At the top is when my achilles starts to sting

TheMendo
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How can you tell the difference between chronic Insertional Achilles tendonitis and Psoriatic arthritis?

laylaclapton
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I have tenderness in the back of my heel. I am taking a six day steroid regimen. Do I start with your exercises or wait until tenderness subsides?

charlesadler
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I've had Insertional Achilles Injury for 4 weeks now - swelling has gone done so now I'm going to try these exercises. Being an avid runner it's frustrating not being able to run, when would be a good time to start running again?

GingerPhotographer
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At what angle should you hold the heel to floor? 30 or 45 degrees? Seems like I get more pain the more acute the angle is compared to the floor

armandpretorius
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My physio having ruled out PF says the pain has come from Achilles’ tendon rubbing the heel bone from wearing tight shoes. The pain is only felt on the underside of the heel when putting weight on the foot, no problem doing calf raises so does this sound likely?

jesoby
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I do the heel drops on a set of 15 ×3 sets two times a day. Is that still OK and equivalent to doing it for 30 or 45 second intervals? Also, I foam roll my calfs right after. Is that a good thing?

NeonWolf
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If my tendons is VERY reactive can i do heel raise on both legs(i am 90kg)?
And also it seems that after 3x30sec my tendons are agravaiting. Can i do only 2x20sec(on both legs) 2 times a day or only in the evening until i painfree? I feel some pain not during the exercise but after exercise.

wskeal
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