Achilles Tendinopathy / Tendinitis / Tendinosis | Heel Pain Rehab (Education, Myths, Exercises)

In this video, I discuss Achilles Tendinopathy, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition.

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Intro (0:00)
Anatomy & Function (0:13)
Achilles Tendinopathy (0:37)
Mid-Portion vs Insertional Achilles Tendinopathy (2:24)
Why Did You Get Achilles Tendinopathy? (2:54)
Treat The Donut, Not The Hole (4:11)
Understanding & Monitoring Pain (5:49)
Load Management & Activity Modifications (8:48)
Rehab Stages (11:26)
Stage 0: Isometrics (12:35)
Stage 1: Heavy Slow Resistance (13:50)
Stage 2: Energy Storage & Release (16:37)
Stage 3: Return to Sport (18:08)
Achilles Tendinopathy Programming (18:43)
Do You Have To Stop Running? (20:39)
Other Management Strategies (21:32)
Summary (22:29)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[jys]

Literally the ONLY channel anyone needs for rehab. Thank you so much! 🙏🏻🙏🏻

[blueoct]

Due to insertional tendinopathy I’m in bad shape at the moment. I’m in a lot of pain and can’t walk without limping. I finally gave in and went to the ortho walk-in clinic yesterday. Long story short, I need to have my insurance send you money for the appointment because this video was so much more helpful.

[AfroIndo]

I hereby stop watching any other fitness and rehab channel. This video is excellent, this problem has bothered me for probably 20 years and I've absolutely been following the boom, bust, give up cycle. Better than all physio consultations I've had on the issue too. Thank you

[MrAbrock]

This is a masterclass for treating achilles tendinopathy. Thanks!

[holidayarmadillo]

Thank you so much I’ve spent the past 8 months continually getting worse, growing more frustrated depressed and disconsolate as I felt like there was no way to improve anything. My health insurance has made it impossible for me to get physical therapy treatment anywhere and the effect that not being able to move has had on my life has been all encompassing and universal. You’ve given me a plan to actually get my life back without demanding money from me that I don’t have. Thank you so much. Genuinely I’m nearly in tears with appreciation.

[samwineburg]

This video is an act of pure generosity, carefully explained and laid out with precision. Thank you, thank you!

[ravkhabra]

BRILLIANT VIDEO and by far the best rehab programme on the net. Just one suggestion: if you are suffering from insertional tendinopathy then don't perform deficit heel raises off a step/raised platform as this will inflame your tendon even further. Perform your heel raises on flat ground but as stated in the video, try to increase the load on your achilles by performing a single leg heel raise and by adding weight. My achillles tendons were in extremely bad shape. I was not able to run for more than five minutes before they would flare up, forcing me to stop. By following the advice on the video, gradually, over time (3 months) I have managed to increase my runs to the point where I can now run for nearly an hour, jogging at a moderate pace. I play football (soccer) once a week and my goal is to be able to sprint freely without inflaming the tendons. I am not quite there yet but I feel very confident that if I follow this rehab programme I soon will be.

[n_k_s_b]

keep doing the exercises after you recover - stop the pain from coming back

[andrewdemarco]

This is the most erudite, most well conceived, and best executed discussion of the topic of Achilles tendinopathy I have come across. As a teaching physician, I intend to share this with both patients and residents. Well done!

[stephenlever]

I wish this was the 1st video I had found !! Absolutely the best

[cian]

This is the most comprehensive video on tendinopathy I've seen. And I've been watching them for years! Thanks!

[logicsenseboy]

Thank you so much. I just stopped my training (running) for about over two weeks and started working out for insertional Achilles Tendon. My pain, which was at a 10, has reduced to a 2. I thought I should stop my activity, but after watching this video, it makes sense. I need to get back to running with load assesment and understand the load and intensity, so my injury will get better.

[SebastianMuriel]

I can’t believe this is available for free. Thank you so much. Incredibly helpful, actionable information.

[DawnSandalcidi-lb]

As a PT (pediatric) myself I really appreciated the evidence provided and how easily I can implement this program myself! Thank you so much!!

[otgod]

thank you so much for this detailed video. for the first time in a long time i'm very hopeful that i can finally heal.

[Kate-efui]

over many years of searching the solution this one seems most comprehensive and clear . thank you so much! I took rest for a year, nothing changed. Building it up the way explained here makes a lot of sense.

[nielsvandervelden]

I have been running for years with severe Achilles pain. Tried everything from resting to implementing exercises but the pain always came back. What made a real difference was getting a pair of running shoes with very thick heel support. I now run virtually pain free.

[FeelgoodThreads]

I wish I saw this video when I had Achilles tendinopothy. Tore my Achilles not understanding why i kept falling in that cycle of inflammation. Now all my rehab exercises are similar to your rehab here. Great content.

[anthonyencarnacion]

The time frames are the most shocking part of injury management.. thank you again.. for the critical reminder of living with pain, and when it's too much pain.. your speaking about therapy but it's hitting me like deep philosophy.. I'm 51 years old and am constantly surprised by the length of time it takes to recover.. your channel is the support group critical to the path forward (through) the pain.. I appreciate you..

[silveriosierra]

it's like an angel came and gave us this gift of a video for those who have being disappointed at the ineffectiveness of doctors.