Insertional Achilles Tendinitis: The Biggest Ex Mistake!

I've made a video before on Achilles Tendinitis. This time lets talk about Insertional Achilles Tendinitis. The location of the pain is different, at the back of the heel bone where the achilles tendon inserts into the heel bone (calcaneus). The treatment for this is slightly different. Check it out!

#soleus #achillestendon #achilles #achillestendonitis #physiobarn #sportstape

[AliveandSurving]

This is one the BEST vids regarding IAT, also gets to the point and not 10 minutes of talking. Thank you!

[johnnyg]

Excellent summary, the YouTube algorithm suggested it only after watching 10 other videos with the words insertional + Achilles. I appreciate the taping tips, no one else included them in theirs.

[davorlovric]

Easy to understand. No BS. I am subscribed. Never seen horizontal taping on You tube. I have to try it for my insertional AT. I have just started lazer beam acupuncture with my doctor who is from Malaysia. Cross fingers it works. Thanks. All the best from Adelaide!👍

[trckster]

That was awesome, thank you! I've had IAT for a few weeks and it's been a nightmare

[markhpman]

thank you straight to the point and a regime to do.i like the heel thing and the tape as well

[FabianRitterG]

when to start stretching? I was told to avoid stretching until I am in a better condition but I wonder when is good timing to start stretching

[dassilbelloul]

Am i ever supposed to reach a point where stretching won't cause pain ? Please i need answer?

[amalrajpr]

Can I start running in future if i have inserstional Achilles tendonopathy once the pain is gone

[JerrolGW]

Can you have both types of Achilles tendonopathy ?

[dyazbelhanbel]

Should i do exercises everyday ? And thanks a lot .

[johncocktose]

I have excruciating pain. When I put pressure on the front of my front, it pulls that exact spot where the heel and Achilles attach. So calf raises may be difficult. Should I just try to push through the pain? It’s very hard to walk. This came on slowly the last week.

[Gilez]

Hi, how can you stretch your calves if they are tight, especially the soleus?