Overcoming Panic Attacks with Psychologist Dr Becky Spelman at Private Therapy Clinic London

Overcoming Panic Attacks with Psychologist Dr Becky Spelman at Private Therapy Clinic London

Harley Street sychologist Dr Becky Spelman from Private Therapy Clinic discusses how one can overcome Panic Attacks.

Find out more on the best way of overcoming Panic Attacks with Dr. Becky Spelman, who provides useful insights, tips and methods in this video.

Dr Becky Spelman or a member of our team.

Check out more info here:
Private Therapy Clinic
2 Harley Street, London W1G 9PA
Phone:[phone]
Hours: Open Monday to Friday: 9:00 am – 10:00 pm

To find out more, please visit:

Be sure to subscribe to our channel for more updates:

Related Search Terms:
overcoming panic attacks, dr becky spelman, rebecca spelman, private therapy clinic,anxiety attacks,fear and anxiety, prevent panic, panic attacks,overcome fear,relapse, brain works,brain functions,anxiety,Panic Attack (Symptom),panic attacks,how to stop a panic attack,panik attacks,Anziety,cure panic attacks,panic attack treatment,panic attacks treatment,panicattack,panic,pannic,anxiety,mood,illness,mental,help,therapy,disorder,

#panic #panicattacks #anxiety

[michelleholt]

Brief panic attacks? Passing quickly? Anyone ever have a brief quick panic attack that lasts hours and hours???

[amandataylor]

my panic attacks last for about an hour or so. I shake uncontrollably, nausea, dizzy, palpitations and pvc, and sometimes diarrhea. its not quick for me.

[frostysenna]

I've had a panic disorder for more than twenty years. It has stopped me from traveling, going out with friends, basically robbed me of the soul and spirit I once had. it has gotten the best of me and I'm so tired of losing friends and relationships because of it.

[kaylaumana]

The hyperventilation was very hard for me.... but I did it and I'm not crying I'm not scared. It's uncomfortable but it showed how strong our minds our. I will keeping trying

[Cinetterose]

My panic attacks lasted a long time, days or fast heartbeats, not being able to sleep more than three hours at a time, even to the point where I had to have a safe person to go out with.

[Ladyybird]

My panic attacks usually happen when I’m left alone. I hate not being around someone i love. Like my mom, sister, or boyfriend. I have to be around them or at some point I’m going to have a panic attack.

[davidkrasky]

Thank you so much!!! I'm actually a psychologist who suffers from panic disorder and mixed depression and as a clinician am always looking for interventions that work. Unfortunately, I've fallen victim to avoidance by cancelling appointments or skipping dinner but I am determined lately due to the severity of the panic and how it has negatively impacted my life. I can't wait to start practicing my exposure and thought restructuring right away!!! thank you, thank you, thank you!!

[harrymcgrath]

This is gold dust. I'm taken aback by the quality and expertise here. It's an honour that you share such high caliber technique and information for free, a lot of us can't afford private therapy and this is by any measure in a completely different league to what most receive in public sector sessions.

This really helped me out and I'm sure I'll be coming back to it lots.

[skexee]

just listening to the video takes my mind off the panic attack.

[Stsebastian]

I get panic attacks when im asleep which wake me up. When this happens i cant be reasoned with and think im going to die. i have called the emergencies now twice and it seems like i have no control because they occur when im asleep. Im going to practise what you ask and see how i go. Thank you !

[MsGoodHands]

question:
everything you said hit the nail on head for me until the "don't try to do something to make panic stop, symptoms go away in 5-15 minutes on their own if just sit with them".

The first attack that set off what i consider the beginning of my panic disorder lasted 4 hours.
the two following it were a couple hours. the feeling of unreality and disconnect was unbearable. it was like i was on drugs.

The only reason they are anything less than a half hour now is because i "do stuff to make them stop". i HAVE to get up and leave the area the panic started in, breathe deeply, i immediately get outside and go for walk, and start listening to or reading something to distract my brain, always starting with a video or blog about panic attacks to confirm for myself that its not real, and because its less scary and isolating when i see others with same experience. Then i can watch and read other things unrelated. i have to stay outside though.

I can tell when I am ready to go back by how I'm feeling. If I don't do these things, or I cut this ritual short and try to go back too soon and just blow it off like "hey the symptoms will go away on their own I'm ok ", they come-back with a vengeance and I will have a waves of several panic attacks that will last for hours.

so in this case am i still doing the wrong thing by getting up and doing things to make it stop? And if so, I'm not sure what the alternative is because I can't handle several hour long the panic attacks.

[rustybrown]

Thank you for this. I've starting facing my attacks and just remembering it will pass which has reduced my fear. Last night I had a full blow attack at 1st I stood up and paced for a minute then I said no to the racing thoughts. I asked God to help but couldn't overthink it so I just trusted he heard me. I had trouble sleeping so I thought work will be rough since I'm so tired I couldn't let it win though. I laid back down and stared watching your video and it reminded me that this will pass. When the words scrolled across the screen I related so well and begin to calm down. I assume the whole thing lasted 10 minutes then I felt such a calm, like a release of good feeling. Next thing I knew I was calm and fell off to sleep before the video ended. I didn't take a pill I just faced and felt a release from the fear. Thank you for doing this just to help people.

[DDFJ]

Thanks a million for posting this. I had a full blown anxiety attack for the first time a few weeks ago. I thought I was dying. I passed out twice and was taken by ambulance to the hospital because the people around me thought I was having a heart attack or some other unknown medical problem. I had a second one just today (not anywhere near that bad) and the information in this video has helped me a lot already.

[gregmccarter]

I get it from over thinking, takeing my thoughts the wrong way..like thinking someone doesn't like me any more..fact is their tired of social media, messenger..face book..jumping to negative conclusions, causes depression..im getting rid of mine slowly, , working out helps

[abdullahhomsi]

As a person who gets anxiety everyday this is one of the videos that i actually agree with, thank you so much Dr. Becky for this, I will definitely try it!! Greetings from a Syrian student in Istanbul much love

[joeyisabsb]

I have strange symptoms. I almost never have the rapid heartbeat but my arms and face feel like theyre not there.

[tampabaycanuck]

I like Doc Becky's diction, demeanor, poise, voice and energy. Calming

[ASMinor]

I am an avid #MentalHealthAwareness advocate and performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my YouTube channel, so I get excited when I see other advocates. 💙❤

[mairahussain]

I never have panic attacks which are 5 or ten mins .it's like I am in a all day panic attack

[Stsebastian]

OMG, i just walked outside in the dark on my own! just for 3 minutes but i did it!