Gua Sha For Jawline Follow Along Tutorial

Join me as I guide you through a step-by-step tutorial on the art of Gua Sha massage for the jawline. Gua Sha is an ancient Chinese therapeutic practice that involves gentle scraping or stroking motions on the skin's surface to promote circulation, release tension, and restore balance. When applied to the jawline, these techniques can help tone and contour the area, providing a more sculpted appearance.

Gua Sha used in the video:

Cherry blossom flowers:

Aromatherapy Essential Oil Diffuser:

Artificial Ficus Tree:

Wood Nightstand:

Song (epidemic sounds)
Ashkira - A place of light
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Most common asked questions:

Does it really work?
- The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.

Upwards motion or downwards motion on the neck?
- When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.

Do you have to use face oil?
- No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.

What oil am I using?
- These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.

Which Gua Sha tool is best? Jade or Rose quartz?
- In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.

What is better? Jade roller or Gua Sha stone?
- It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.

I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

[rachaellevelasquez]

Im reading the comments and I’m glad that you’re being truly honest on what can a gua sha do to our face which is to depuff make it look less swollen and not change the structure of bones unlike what the other influencers claim. Im a new subscriber and been following some of your vidoes glad I came across your account ❤

[ickysticky]

Believe me when I say this does work I’ve been doing this for about 1-3 days twice a day and I’m already seeing results consistency is key trust

[helloworld]

Documenting everything to keep myself motivated ^^
(like to remind me!)

I’m doing this video and 2 more videos by Tina: the double chin gua sha video and the gua sha for cheeks video!

DAY 1 (04.05.2024.): ✅
Felt very relaxed. Did three videos today and my face immediately felt tighter. I’ll be updating for a month every day hopefully. After that I’ll update once per month to track my progress.

DAY 2 (05.05.2024.): ✅
DAY 3 (06.05.2024.): ✅
DAY 4 (07.05.2024.): ❌
DAY 5 (08.05.2024.): ❌
DAY 6 (09.05.2024.): ❌
(was traveling and didn’t bring my tool 😭😭😭)
DAY 9 (10.05.2024.): ✅
DAY 10 (11.05.2024.): ✅
DAY 11 (12.05.2024.): ✅

[Jugfps]

This actually helps me a lot. I have trouble sleeping and this soothes me while also helping me look and feel a lot better! Thank you and keep doing what you do

[maramvettukaran]

Your voice and the background music are very calming and relaxing.

[jacksaintjack]

I bought gua sha tools years ago but they sat idle because I didn't know how to use them. I am so thrilled to have found you over every other gua sha instructor. You are the REAL DEAL. I have been using face lifting, face sculpting, etc. videos using the hands and I love this approach SO MUCH MORE.! I am sensing and feeling the calm, smooth, gentle yet effective approach and am truly blessed to have found you. You are the best. I subscribed and will follow you consistently.

[RacingCarsWithRandomSentences]

I suffered for a long time with spinal kyphosis, because of this my head was projected forward, thank God and many sessions of physiotherapy, pilates and gym, I managed to correct it, however after my head "returned to the correct place" the skin became very flaccid in the jaw and neck area, I'm working out my maceter muscle and I believe that gua sha will help me with that too, excellent video! Thanks for this tutorial!

[carlssbubs]

I had a Gua Sha 2 years ago, but I never knew how to properly use it, so this video is so helpful, I definitely am going to buy a new one now!

[charlesbello]

So calming and exactly what I was looking when using my Gua Sha! Thank you!

[xzjlpkf]

Everything is absolutely perfect in your videos, the music, the background, your pure beauty, the tutorial... your channel is a gem ! I'm not consistent at all but I like to follow it on sundays it gives me the feeling of being in a spa and taking care of myself. Thanks for your videos 💖

[nokkinorim]

I have only been doing this for a week now but this has already helped so much!

[amelie]

It really does depuff my face. Thanks, helpful.

[MarkMcgrath-ze]

this is a remarkable video ! does this help with very modest jowls ? thank you

[edwardkakos]

Ugh! I love a facial massage and this is a way to give yourself one! Felt great first try 😊 thank you!

[shadmaabbasi]

Hey Tina! I recently got a gua sha and found your channel.
Since I'm a beginner, I have some questions hope you'll reply
Firstly- i am 15, will this make a negative impact on my face or skin in coming years like early aging or sagging?
Also, should I use jade roller first before using gua sha to stimulate blood circulation?

[noofa]

I have a soft jawline so I started doing this today and I will keep doing it everyday until I see results and I hope it helps! ❤ but I have a question, how do I clean my gua sha?

[rosiewelch]

Doing this every night to prep for my wedding!

[Sabsbabyyy]

New subscriber, im gonna try to dod this as ofton as possible thank u for these helpful videos

[jungvly]

does this tutorial helps to reduce double chin as well? btw your videos are so relaxing i love them

[sharnamulach]

Tonight was my first night trying this, looking forward to see the difference