Gua Sha For Double Chin - Follow Along Tutorial

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Gua Sha tool - I bought mine in a small shop in Barcelona but here is a similar one:
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Most common asked questions:

Does it really work?
- The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.

Upwards motion or downwards motion on the neck?
- When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.

Do you have to use face oil?
- No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.

What oil am I using?
- These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.

Which Gua Sha tool is best? Jade or Rose quartz?
- In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.

What is better? Jade roller or Gua Sha stone?
- It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.

I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.

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♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

[VioletJoy]

A tutorial video that gets right to the point and demonstrates everything very clearly without a bunch of blabbing? Yes please!! Perfect video. Very helpful.

[sarah-yi]

I've been doing this one and another guasha routine for face lifting and I'm just telling you guys, this works asf, been doing this for a month and my jawline got defined completely. This is definitely my fav guasha routine video

[aithrajuniabouty]

Ive tried this for exactly one week once or twice a day and i really see improvement on my double chin and jawline!! Thank you so much for the relaxing video🥰

[Shaelabaee]

I’m freaking the heck out omg, my double chin literally went away .. after doing this whole tutorial step by step I had like a little pocket of fluid or fat or something under my chin causing it to create a double chin, I did this and it went away & my jawline looks amazing!! Thank you for your video you’re amazing!💖 Ladies don’t sleep on this 🙌🏻

[MCM]

I am doing a 2 week challenge of this routine because my double chin is an issue, but 10 days in I am seeing improvement and I took a before pic. Thanks for the video

[Nlemts]

This relaxing perfection. I don’t think you could have done a better job on this video. It’s so well done. I have definitely saved this one.

[kayS]

I have always been self conscience about my double chin/side profile, doing your tutorial for a couple of weeks has really shown some improvements that I can feel and see! Thank you so much! I wish I had found your channel sooner 😁

[shirazlittlebunny]

I’m doing it around a week sometimes one time a day and sometimes 2 times a day. And I already see improvement with my little double chin!
Of course there’s more way to go but that’s amazing.
Thank you ❤

[aranyaphoenix]

This is SO relaxing to watch, the music just makes it perfect, and the captions help make it very informative. Top tier content! Thank you for posting!

[mist_crtikal]

doing this for 2 weeks( pls like to remind me!!)
day 1:✅️
day 2: -
day 3: -
day 4:✅️
day 5:✅️
restarting because I was too lazy the first time😭
Day 1:✅️
Day 2:✅️
Day 3:✅️

[jacksaintjack]

For years I have been doing face yoga/massage with the fingers and hands. Then I came across your video and you have changed my life. I haven't abandoned what I have been doing as I have seen vast improvement, but I am now a disciple of Gua Sha thanks to you and will be including it in my daily regimen. You demonstrate this so perfectly, so beautifully with your calm, slow pace. It relaxes me to the point I get sleepy. I LOVE IT! Thank you much !

[TheMorrisSpot]

Omg exactly what I've been looking for. Just straight to showing how to without all the talking and nonsense others do. Love how you set the mood with relaxing music.. visual techniques and so peaceful to follow along with you. Thank you so much for doing this and much blessings 🙌 🙏 ❤️

[nightwalker]

I started following you from yesterday. Very clear instructions. No too much talking. With the video we can follow. I love these. Yesterday I did my first session with your video. Used the roller too. Felt sooo relaxed. Thank you so much for these videos. Love you.
From Italy ❤️❤️❤️

[hannahmj]

I've Been Doing This For About A Week And I Already See Improvement!! I Totally Recommend This. <3

[tnoon]

doing this for a month (like to remind me)
day 1- ✅
day 2- ✅

[abdulrazack]

DOING THIS FOR A MONTH (2 TIMES A DAY)
DAY 1: DONE 👌🏻
DAY 2: DONE 👌🏻

[LizOwen-vq]

Another excellent facial/neck practice. Your videos are so helpful, and I love working with them especially in the evening. So calming and therapeutic, thank you!

[whydyouleaveme]

will be doing this for a month, started 3 days ago:
day 1 — ✅
day 2 — ✅
day 3 — ✅

[SophieDydzakxx]

i wanan say thank you for this! I've had jaw surgery a year ago and this helps with the swelling still present under my chin!

[inesmartins]

I love your videos ✨ the background is perfect, the music is super relaxing and the content is super helpful. Minimalist and straight to the point, thank you!