Daily Contour/Sculpting Gua Sha - Follow Along Tutorial

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Gua Sha used in the video:
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Most common asked questions:

Does it really work?
- The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.

Upwards motion or downwards motion on the neck?
- When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.

Do you have to use face oil?
- No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.

What oil am I using?
- These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.

Which Gua Sha tool is best? Jade or Rose quartz?
- In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.

What is better? Jade roller or Gua Sha stone?
- It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.

I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
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♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

[janeblack]

GUYS I'VE TRIED THIS FOR 5 DAYS AND MY WHOLE FACE CHANGED!!!! LIKE MY JAWLINE IS SHARPER MY DOUBLE CHIN HAS COMPLETELY VANISHED MY NOSE LOOKS SLIMMER AND MY EYES EYEBROWS AND CHEEKS ARE LIKE SO SHARP!! BRUH IS DINT THINK THIS WUD WORK HONESTLY BUT OMGG!! THX SO MUCH 💕

(P.S. btw ive combined it w her other "gua sha for jawline follow along" tut)

P.P.S. keep in mind to never stop doing it, even when you get the results cuz i stopped n my face started going back to is original states so ya

[suhana]

Hey guys so I’m gonna be trying this for 30 days day and night and I will update y’all every day
My goal is to have a more defined jawline since recently I’ve gained face fat but my diet is perfect and I exercise ( pls like to remind me)

Day 1 AM - ✅
PM-✅
Day 2 AM - I had school so I just used a hade roller really quick
PM - did the basic gua sha but helped

Update: hi! So it’s been a while since I’ve updated this but Dw I stuck to my word, it’s currently Feb 2024 and I’ve been doing gua sha consistently almost everyday but I sis skip a few days here and there but that’s completely okay . So my jaw gor way more snatched, it got so much more defined I got a slight face lift and I 100% recommend. You may see results a bit later or sooner, I saw mine in 1.5 months or so

[mooniebo]

this teaches me to be patient and loving towards myself.

[despinap]

I’ve had my gua sha for 3 years now and I do it every quarter or so 😂 but recently I’ve been noticing my cheekbones and jaw feeling puffy and tight respectively and I thought I’d start doing it on a regular basis. This is the most helpful video I’ve come across!!!
As someone who wears glasses as well, the part for the nose gave me immediate relief! I don’t know about morning routine, but it’ll now be a must in the night one 😍

[cherrybombastic]

Its my second day using gua sha and i almost fall asleep during the massage!
I dont know if its your relaxing/soothing voice, the bg music, the gua sha massage or the combination of these three but i love it!
I love this so much that i will end up doing it in both the morning and the night from now on.
Thank you!

[Pastrrii]

i have done this and i can assure you there is less fat around my jawline and my face is more slimmer then before! ily and trust me, this works! 💖💖

[GauriMenon-wu]

This is honestly AMAZING, ive used it just once and this is the prettiest ive felt in like atleast 2 months💖💖 I literally feel like im ready to conquer the world🔥🔥

[garima]

Hey there!
I'm excited to embark on a two-month gua sha routine, complemented by ice massages. I'll be sharing updates on my progress at the 15, 30, 45-day marks, and finally at the end of the two months. Can't wait to see the results!

[nancystevens]

I have used the gua sha tool only twice within the last 2 days. I LOOK and feel like a different person. I should have taken a "before" photo. thank you, thank you, thank you!

[usagixXxlover]

I love your gua sha routine videos!! It's so helpful to be able to do it with you in real time (vs the 10 second pins I was seeing on pinterest). It's relaxing and I feel like a sculpted princess afterwards - u -

[kalipress]

I have followed other methods and I really appreciate yours. It’s slow and you’re very good about instructing and covering the entire face and neck. Thank you.

[mariacamilapintocampos]

Thank you so much! This is the best Gua Sha video ever! Today was my second day doing Gua Sha with your video and I feel great! It’s so satisfying. 💕

[toriafennell]

I’m a new mom and I’ve been wanting to add something to my night routine to benefit me but my goodness I feel so light on my toes and relaxed 😌 thank you for this video! Definitely adding it to my night routine!

[Loveandpeace]

Dear Tina, I love it, my Double Chin is going, I make it now for 3 Weeks, 2 to 3 Times in the week at the Evening, Thank you 🏆

[julieportaix]

tips for beginners from a beginner! (a couple weeks of doing it, and some research)
1) u can use any slippery product: moisturizer, oil, etc.
2) be sure to do it the same way as she is doing it or it probably wont work or won't be as accurate.
3) it's alright if it takes a few videos to be able to do it as naturally or perfectly as she is, it takes time!
4) be sure to have a mirror in front of u it really helps to see what ur doing and if ur doing it correctly.
5) do the hand positionings that she shows (how to hold ur gua sha) it makes it easier and also be sure to hold ur skin cause dragging it can cause wrinkles!
Gua Sha is amazing it has really helped, I can see my cheekbones more and my cheeks are less puffier. Also, my jawline is starting to get sharper and my skin looks great (eyebags are less dark now). It's been about two weeks since I've been doing this (only this video everyday) and it's something I look forward to every day, it's really relaxing!
It's really worth it, and to ppl searching for one, they sell Gua Shas at H&M now (very possible that they're plastic and plastic isn't always the best but that's a place u can get them basically anywhere)

[cocoshawaiixo-wasluvlycoco]

Hi guys!!
I will be trying this for a month and see if anything happens!!
Day 1- completed!! i feel so relaxed

[sbaby]

Part of my morning and night routine now♥️ you videos are so soothing, relaxing and it helps a lot to learn how to use the gua sha… thank you so much

[megancollins]

Just got a gua sha stone and found your videos so relaxing and beautiful. Nice to follow along in real time. Not like rushed toktok videos. Thank you! I'll be watching more . ❤

[PrimalArtemis]

Glad to see you apply the oil and moisturizer. I put on oil tonight and now I KNOW I used too much!

[noemijordan]

I’ve seen your videos and purchased my Gua Sha Massage Tools. I used it tonight before bed and I feel so relaxed. And my face feels good! Thank you for the demonstrations and getting to the point without all that extra stuff. 🙏🏼