Podcast 468 This money tip will help you sleep better

See the first comment for a link to the best apps that automate saving and investing regular small amounts of money for you, including your spare change.

Research from Bristol University found that regular saving improves sleep and well-being.

Even small amounts saved regularly can provide mental and financial benefits.

Methods to start saving:

Use a savings app with a round-up feature (like Moneybox or Plum) or use and a bank offering round-up features (such as Starling, Monzo or Chase).

This is a clip from episode 468 of the weekly Money to the Masses #podcast. You can watch the full episode via the related video link onscreen.
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