The BEST Secrets to Reverse Aging and Keep Your Body Young!

Learn the research proven secrets to reverse aging and keep your body young!
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Today, we dive into the keys for achieving a long, healthy life, and reversing the aging process that affects many people. Inflammation and oxidative stress are at the root of AGING and almost all CHRONIC DISEASE. One of the main ways the food we eat contributes to oxidative, inflammatory stress is through Advanced Glycation End-products (AGEs).

AGEs are now known to be one of the main mechanisms of organ damage for people with Diabetes… who experience potentially life-ending damage to their kidneys, eyes, and heart:

AGEs are formed mostly through DRY, HIGH-HEAT cooking of proteins (example Grilling). It’s healthier to cook protein at lower and slower temperatures and with MOIST HEAT like slow cookers, dehydrating, or sous-vide.

Here are foods & spices highest in Vitamin C and Quercetin (adding these into your meals can make your foods much healthier from an AGE perspective): High Quercetin foods: citrus fruits, apples, onions, parsley, sage, red wine, grapes, olive oil, blueberries/blackberries

High Vitamin C foods: citrus fruits, bell peppers, tomatoes, strawberries, broccoli, cauliflower, kiwi, potatoes

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Quick Timestamps:
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(0:00) Intro
(1:37) Fasting
(2:10) Yin and Yang
(2:36) Advanced Glycation End-products
(3:57) People who live the longest
(4:38) What you can do

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #AgingWoman #Aging ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[Minaj]

This channel is absolutely everything! I’ve literally been on a binge watch

[drearroyo]

I absolutely love your channel. I’m not a mom, well, I’m a dog mom. I discovered your channel looking for good videos on nutrition. Thanks!

[karenhecht]

Great information. I needed to hear this! ❤️

[bianka]

Very interesting! Because I'm living near to the Nicoya Peninsula in Costa Rica, one of the blue zones you mentioned, I'll do a little more research about it, we enjoy a natural environment and lots of healthy activities, but now I'm interested in the relationship between food and longevity around here. Thank you for sharing 🌺

[barbaran]

Interesting. At what temperature is safe to use for cooking a chicken breast in the oven for instance. I use 400 degrees. Would you consider that too high? Thank you. ❤

[yakkidiyak]

For women, we need to fast different than men due to our cycle and hormones or your body may hold on to fat thinking that you are in survival mode. I highly recommend Dr. Mindy Pelz YouTube channel & her book called “Fast Like a Girl” for more info.

[mia]

What if you have POTS and been told to eat smaller meals more frequently through the day to help w/ pots symptoms. I get sick if I’m not eating something small throughout the day. I’m fasting when I’m sleeping through the night until about 11am so hope that’s fasting enough. My healthy meals consist of proteins, salads, protein shakes, vegetables, healthy fats, etc. so hopefully this will help w/ the A.G.E.

[munchawski]

Do A.G.E's affect men in the same way that they affect women?