5 BICEP Exercises for Gymnastic Rings!

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Here's 5 exercises you can do to train your biceps using gymnastic rings - either complete them all as their own workout, or add to your existing routine!

Athlete: @Liamsthenics
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Great job on the music (and NO talking), got me into trance and just enjoying the video. A recommendation for your future videos is to show a regression for each exercise. For example, typewriters are pretty hard for me, so what is 1 step below that I could do (this was a question that immediately started running through my head).

studyhard
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Where can I get your rack. Is it anti corrosive?

kamarudinharun
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Like the video content, but background music must go. Lol

randyduane
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