STOP Doing Dumbbell Chest Press LIKE THIS!

Stop dumbbell chest pressing with elbows directly to the side of your shoulders. This can lead to shoulder injury. Instead, keep your elbows slightly below your shoulders at the bottom of the moment.

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[siralw]

Bruh, this was such good fucking advice. Im getting back into working oyt after an 8 year absence and this one piece of advice keeps my form feeling good and its helped me increase weight already.

[feliksdzerzhinskij]

The only time you want to do it straight like that without hurting your shoulder is when you're doing it on the floor instead of on the bench, hence Floor Press.

[grandpaw]

Thank already fucked up my shoulder tho :(

[PREDGAMIN]

Moved from working out at home in an actual gym and the very first day the trainer in there told me that the wrong position is correct. 🤦🏻‍♂️
Thank God i know what im doing or else id end up with shoulder injuries from learning the technique wrong

[abdulrahmanalkhaled]

I can't do this while using the bar how I can solve this

[maxmustermann]

If the "Iron Guru" Vince Gironda was still alive he would have kicked you out of his gym for performing the exercise this way.😂