DO THIS BEFORE COOKING YOUR NEXT POT OF EFORIRO ‼️

[akinlademayowafikayo]

Cutting the vegetable already open it up, never tried this blanching before, but i will try mine without cutting to lock some of the nutrients in, will cut after putting it inside chilled water . Thanks for sharing

[joanohuegbe]

But you just squeezed out the nutrients from the vegetables 😮😮

[loladeyetunde]

The usefulness of the veggies is what u just squeeze out, no be me and you this time

[IhuomaFavoured]

Aunty you have successfully lost the soluble vitamins in that Vegetable

[chinelomeze]

Next time just pluck wash and blanch
Don't cut before blanching

[AbdulazeezSofiyyah]

This is how my mum cook her vegetable and i do same

[mickeypatlumen]

Hmm after removing all d main value
Go sleep abeg.

[florenceoyim]

No be vegetable you wan chop, na shaff.