HYPER-VIGILANCE AND OVER-THINKING

This video describes the tendency to over-think & over-analyze everything and everyone, when we struggle with hyper-vigilance in CPTSD, and what you can do to work on it:)

*****FOR MORE INFORMATION ONLINE COURSES AND FREE CHECKLIST:

**************************

Please check out my courses (LINK ABOVE):

1. BORDERLINE AND NARCISSISTIC PARENTS: HEALING AND DEALING WITH YOUR TRAUMA

(*This course is designed specifically for you if you were raised by parents who had Narcissistic, Borderline or significantly Emotionally Immature parents.)

2. RE-MOTHERED: TRANSFORM YOUR WOUNDED INNER CHILD INTO AN INTERNALIZED, LOVING "MOTHER"

(***This course is designed to help you learn to heal your inner child AND your inner parent if you experienced a complicated childhood or challenging relational wounds).

3. IDENTIFYING CHILDHOOD EMOTIONAL ABUSE AND NEGLECT (FREE COURSE)

CHECKLIST IS INCLUDED IN ALL 3 COURSES!!**

xo

* Additionally, I am only able to work with California residents for weekly therapy once available. If you are interested, please also add in a few brief details in your email including your reasons for seeking treatment, current diagnoses, concerns, etc.

[aaronweatherson]

I like Dr Gabor Mate's acronym. RAIN - Recognize, Acknowledge, Investigate, Nurture -

[pattif]

This is a HORRIBLE thing to have to deal with. I feel crazy, but deep down I know I am not. Thanks for your help. ❤

[mishellegarrett]

Life with cats!! I wouldn't have it any other way 😻

[SweetandSassyRedhead]

I love how real your videos are...hi Cocoa! I do hypervigilience and over thinking everyday.

[Mooseily-pe]

Thank you so much for these videos. They are so informative, validating and grounding for me. It gives me some much needed hope and a sense of control because I still live with my abusive parents

[allrightallrightallright]

You have so many practical exercises that aren’t easy to find. I appreciate your generosity and examples you give. I love you cat. 😊

[peaceformula]

Guys don't forget to like the videos it helps the algorithm so other people can see this stuff. 👍

[LovelessInVancouver]

I enjoy your content and really like your backdrop! Beautiful! Barefoot Contessa is an amazing Chef 👩‍🍳

[webthom]

Change your story…change your life. Great video tnx

[moonmagicandmiracles]

This is so good and so helpful. Thank you! I'm so glad I found you today Dr. Kim ❤

[nnylasoR]

Callin’, me, OUT… yet again.
I mean- speaking right to the heart of me. ha 😜
THANK YOU.

[victorcraraujo]

What a beautiful omg. Thanks for the video!

[Dmw]

I've never heard you mention sexual abuse as a child and what that looks like as an adult.

[taylormonique]

New here thank you for the information 💕

[donnagatts]

over thinking is when you sit and think for hours how to act with your friends ok

[gabbermensch]

Well come and live where I do in the poor parts of Scotland where you need to think like this because if you drop your defense, you will get fucked up and robbed, I'd love to not need this mental-path, but I have to be like this or I'll get jumped

[venusnyc]

I just found you on YouTube. I have struggled for years to find a therapist that I can relate to and who seems to understand me. I can’t wait to watch all your videos and share them with other friends who are trying to live more authentically.

[Jennifer-dinl]

I get triggered when I'm trying to be liked

[MsR-ov]

Hello Doctor! I enjoy your content. I am new. But I learn something from every video. Thank You!


** Oh, Doctor do you mind sharing information about the lovely wallpaper in your background.
The manufacturer or the name of the print. Even where you purchased it from.
Thank you kindly! **

[bodymindflower]

You're amazing and helpful! your cat as well, very charming ...and very therapeutic! you should consider to make video together! )