The INSANE BENEFITS Of Intermittent Fasting & How To Do It Correctly | Dr. Satchin Panda

Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and a leading expert in the fields of time restricted eating (TRE), circadian biology and circadian rhythm research.

Today we discuss: Why you should care about your circadian rhythm and the signs that your circadian clock is misaligned, how to optimize your circadian rhythm to improve sleep quality and your overall health, the science of intermittent fasting and proper techniques to fast effectively, the most beneficial times to view light and when it’s best to stop viewing light, the insane benefits of following a well structured schedule and much more.

Chapter Markers:

00:00 Why you’re always tired
10:55 Pay attention to THIS sleep disruptor
19:00 The science of intermittent fasting
31:00 The benefits of time restricted eating (TRE)
42:20 Is fasting overrated?
48:32 The dangers of losing sleep
54:00 Why you should eat more than once per day
58:53 Avoid THIS 10 hours before bed

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Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
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[nathananderson]

This is one of the channels that gave me the courage to start my YouTube channel 8 months ago about self development. Now I have 850 subs and > 400 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

[intothespace.....]

Dr.Panda is simple and clear professional and makes even common people understand science...

[ArtByHazel]

He make sense.

Thank you for sharing this information.

[mrfake]

Since I started internally fasting I have lost 800 pounds. That's fake. I do look better though.