Do you have chronic early awakening sleep disorder?

Waking up early and struggling to go back to sleep creates a lot of stress on your body. Some studies have shown this to decrease cognitive functioning by up to 10% per hour of lost sleep!

Sometimes, this is caused by a sleep disorder. I'm going to show you 4 ways to stop waking up too early.

If you're struggling to stay asleep, you can use these 4 methods on your own. But I highly recommend you check out my friends at @thesleepreset
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

0:00 - The Early Awakening Struggle: Symptoms and Impact
5:23 - Naps: The Hidden Sleep Disruptor
10:47 - Circadian Misalignment and CBT-I Solutions
16:32 - Environmental Factors Affecting Sleep Quality
21:15 - Substances and Sleep: Caffeine and Alcohol's Impact

#sleepdisorders #depressionmanagement