What I Do to Heal During a Chronic Illness Flare Up: 7 Tips

Follow my new vlog channel for more: @ElectraDashwood ❤️ Chronic Illness flare ups are awful, unpredictable and just no fun. In this video, I share seven tips I personal use to help my mind and body heal when my (many) conditions decide to act up.

💕

🛍️ SHOP THIS VIDEO

FTC DISCLAIMER: Links may be affiliate links which means I'll receive a small commission from your purchase at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. Some of the products may have been gifted to me to try for free, but I recommend them here based on my honest opinion. Thank you for supporting my channel.

SQUARESPACE

🎨 ART JOURNAL

YARN

PRIDE AND PREJUDICE

❤️

🎵 MUSIC IN THIS VIDEO

💻 YOUTUBE GEAR & TOOLS I USE

📽 OTHER VIDEOS TO WATCH

💌 P.O. BOX
Not Currently Available

DISCLAIMER: I am not a medical professional. I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided in this video and my YouTube channel is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information found in my content. Do not start or stop any medications without speaking to your medical or mental health provider. Please note that I can’t take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available in my content. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended therein.

#chronicillness #healing

[momsmushroomsjodyfoster]

The problem is when I’m in a flare with lupus. My brain tends to feel just as tired as my body. And it takes mental energy for me to do things like computer work. I do like the idea of coloring, painting, or drawing. Sometimes I justclose my eyes and listen to stories. nothing makes me more discouraged than wasting time. But when we’re sick resting is the best time spent.

[momsmushroomsjodyfoster]

My treatment for Lupus revolves around rest, nutrition, prayer and lots of positive self talk. Our value doesn’t come from our abilities!

[lmeadows]

Hi Ellie, today i discovered your youtube channel. Im a 57 yr old woman. I've had chronic illnes and surgeries through my life. However, God has given me extra help. When i feel no faith, i just ask for faith, hope and love. God is LOVE and this is all passsing. I look forward to Heaven and trust that God will use all the difficulties for good.
You have a beautiful spirit. Sending ❤and peace.

[faithfulthecall]

Glad you're doing better now! 1995 Pride & Prejudice is a good watch when you're not feeling well, as long as you don't let Mrs. Bennet's poor nerves get on your nerves. Faith is a wonderful thing to have to help you through the rough times. The apostle Paul had a chronic condition (the "thorn in my flesh" in 2 Corinthians 12:7) that he had to accept and live with, so you are far from alone in dealing with chronic conditions. Keep being awesome Ellie and keep blessing us with great content whenever you're feeling well enough.

[VoidWatchers]

there comes time for some people where it might not be possible to do anything when our illnesses flare up, and that makes it really important to know that just living is enough. Something my girlfriend told me once was that the world is better just with me in it, regardless of whether im capable of doing anything. You deserve to rest and you're not lesser for needing it, and you should try to surround yourself with people who are accepting of your condition and ability, even when its completely unpredictable and unreliable. I've accepted a while ago that my illness is never going away and honestly I wouldn't have it any other way. There's nothing wrong with me and I shouldn't have to cure it just to be a valid human being.

[jamesk]

When I am in a depressive episode or boarding on one, I watch YouTube videos on car detailing, restorations (of old tools, old toys, etc.), carpet cleaning, , etc. They are both relaxing, and serve as a reminder that as far gone as something is, it can be repaired, it can be brought back to life.

[beverlyj.grevious]

❤ Blessings Ellie 😊
My chronic diseases originated from stress.
So I've found visualizing myself in excellent health and thanking God for the relief really helps. I put myself emotionally in the grateful to God for God and, in my mind's eye pain-free. Initially, God would put me to sleep for 20 minutes. A deep deep sleep. It felt like hours. I would be pain-free for almost 1 hour and 15 minutes. Talking to God always helps. He does give guidance. We are all different.. Be well.

[PokhrajRoy.]

Me: (waits for a Jane Austen reference)
Ellie: “WATCH 6 HOURS OF 1995 PRIDE AND PREJUDICE!”

[thehangmansdaughter]

How did you know this is exactly what I needed to hear today? I have Multiple Sclerosis, MS, a progressive, degenerative illness that attacks the brain and spine, that leads to disability and death. I'm having a relapse currently, that will likely leave me more disabled at the end of it, like a sucky parting gift. I feel like I'm being squeezed in a bear hug, my legs are stiff and painful and the soles of my feet are on fire. Don't get me started on my lack of balance or tendency to bang into every object in a room before finding a seat. Knowing I'm not the only one is about the only thing that gets me through. Thank-you for reminding me.

[flowermeerkat]

I agree about TikTok, I stay away. I don't even like YouTube shorts. I enjoy watching your content. I really appreciate your religious faith and I appreciate that you are open about your faith. Hope you feel better soon!

[paumore]

Thanks for this. I got a bad diagnosis today and this helped a bit.

[jexae]

I needed this thanks. With my stomach issues I always ask what I ate but I’m so good at avoiding known trigger foods and remember it’s not my fault is important.

[AndrielleHillis]

This video is perfect timing for me! I don't have a chronic illness (unless mild Cerebral Palsy counts), but my son has Type 1 Diabetes. I recently had to quit a job because it was just too much stress, and I need to devote all my mental energy to my son.

Two of my favorite Bible are Romans 8:12 ("All things work for the good of those who love Him") and Proverbs 3:5-6 ("Trust in the Lord with all thy heart and lean not into thy own understanding...")

[khills]

Watching this while I’m having a flare of both autoimmune and chronic pain, and it’s just… comforting. Thanks. ❤

[amandahart]

I so needed this! I am in a flare up and am definitely struggling with worrying about what I did to cause it because it feels so random and worrying this is how it will be forevermore. But, I need to give myself grace to navigate this, remember it is temporary, do the things I know I need to do, and let myself rest and go slower. Thank you!

[ladykatietx]

That second verse you quoted is a favorite for me too. I like how it continues in 2 Corinthians 5, verses 1-7. It reminds me that this isn't my forever body or condition. Thank you for sharing your heart, there's going to be people who really needed to hear this.

[mademoiselle_coco]

I’m having a bad flare up from my arthritis and it has been making me feel awful. I’ve been feeling SO good for over a year and all of a sudden I can barely move because of the pain. I wasn’t able to travel abroad for a university course because the flare up came so unexpectedly, and I’ve been generally feeling really blue because it’s been triggering so many bad emotions from back when my health used to be like this for years. During this flare up I’ve just been on my phone which hasn’t really lifted my spirits either. It’s 1:30 at night right now and all of a sudden I thought… “there must exist a youtube video with tips on how to feel better now, right?”. so i found you and I must say, I needed the kind message + the wonderful tips that will help me find more rest and peace than mindlessly scrolling through social media. Also, I truly love your energy, you seem so sweet and compassionate and joyful. Thank you so much ❤

[trenae]

I feel like this whole platform (not just this channel in general) has become a space where people who have struggled in the past or are struggling now can safely express themselves. For that reason alone, I try to never judge. If I disagree with the content, I click to a different video - end of story. If it’s interesting, I hang out for the duration. And then there are the gems that find my subscription on the list.

This video in particular is precious to me - I don’t suffer from an autoimmune condition, but my brother struggles with MS. So with thoughts of him, it is a blessing to hear someone who is comfortable sharing the intricacies of their struggle and the things that get them through.

[BarbaraClayArtisticsoulwithin]

You're Awesome ❤ This was exactly what I needed today. I have this rare condition called Inappropriate sinus tachycardia it like POTS. In short my heart rate is always super high and I am always in pain. I get chest pain almost every day that feels like I am having a heart attack. Also I have crushing fatigue. My heart doctor had me go see a specialist and lol smh in the nicest way possible he said you have this condition that a lot of women live with. There is no real treatment and nothing can be done. He then said a lot of stuff that I knew was a lie. He then prescribed me meds for a condition that has no real treatment according to him. He blew me off in the nicest way possible. He didn't even notice that I was crying. After that I really wanted to give up. Because I am so sick I don't know how to act, but your video made me feel so much better. Stress really makes my symptoms worse. I have inspirational scriptures all on my wall but I was so sad that I couldn't even lift up my head to see them. This video helped me a lot. I am going to do what you suggested. Take a break and put on some cute clothes 😂❤ Thank you for this. It was extremely helpful ❤❤❤

[spinstercatlady]

Excellent suggestions, Ellie! I've been dealing with illness and autoimmune disease for the past several years, and these types of vids are not only helpful but they make me feel so much less alone as well as more positive and hopeful ✨️ Stress/anxiety is a huge trigger for my flair ups, so staying calm and at peace are as powerful for me as any of the meds I take!